Épisodes

  • Episode 62: Advice to my younger self

    Episode 62: Advice to my younger self
    Mar 11 2024
    Episode 62: Advice to my younger self - today we are talking about things I wish I knew at 20, things I wish I did more of, and regrets. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/
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    35 min
  • Episode 61: Mindsets for success in 2024

    Episode 61: Mindsets for success in 2024
    Jan 30 2024
    Episode 61 we discuss growth mindsets for 2024. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
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    22 min
  • Episode 60: The power of time blocking and working in sprints

    Episode 60: The power of time blocking and working in sprints
    Jan 29 2024
    Episode 60 let’s talk about the power of time blocking and working in sprints. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
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    19 min
  • Episode 59: When to leave or stay in a relationship

    Episode 59: When to leave or stay in a relationship
    Jan 27 2024
    Episode 59 let’s talk about when to stay or leave a relationship. If you feel unsafe in a relationship, don’t hesitate to seek professional help. National Domestic Violence Hotline 800-799-7233. Betterhelp is an online therapy platform to seek keep virtually, visit Betterhelp.com, or DayOneNY.org. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
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    30 min
  • Episode 58: Accepting defeat with grace

    Episode 58: Accepting defeat with grace
    Jan 26 2024
    Episode 58 we discuss how to accept defeat with grace, whether it’s in business or love. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
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    21 min
  • Episode 57: Your unique purpose in life, Ikigai concept

    Episode 57: Your unique purpose in life, Ikigai concept
    Jan 25 2024
    Episode 57 we dive into your unique purpose in life, or your Ikigai. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
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    19 min
  • Episode 56: Building Confidence & glowing up from the inside out

    Episode 56: Building Confidence & glowing up from the inside out
    Jan 24 2024
    Episode 56 we dive into building quiet confidence. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
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    19 min
  • Episode 55: Getting through dark times and tough seasons in life

    Episode 55: Getting through dark times and tough seasons in life
    Jan 22 2024
    Episode 55 we dive into getting through and seasons and dark times in life. If you are seeking professional help, you can enlist a mental health professional in your area that accepts your health insurance, or BetterHelp.com for remote therapy. National Suicide Hotline: 988. National Domestic Violence Hotline: 800-799-7233. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful resources on mindfulness and healing. Intro Music: Infinite, by William J. Locker.
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    19 min