Couverture de My Mental Health Journey & Overcoming Depression

My Mental Health Journey & Overcoming Depression

My Mental Health Journey & Overcoming Depression

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 In this episode of our video podcast, I explore the journey of overcoming depression and achieving mental wellness. I share my personal story and insights on how to navigate the challenges of mental health. Join us as I delve into practical tips and strategies for managing depression and promoting self-care. Whether you or someone you know is struggling with mental health, this episode offers valuable insights and inspiration for anyone on a journey towards wellness. Don't miss out on this informative and inspiring conversation!Here's a list of mental health resources along with their websites for anyone who may require mental health support:
  • National Alliance on Mental Illness (NAMI) - https://www.nami.org/
  • Substance Abuse and Mental Health Services Administration (SAMHSA) - https://www.samhsa.gov/
  • Mental Health America (MHA) - https://www.mhanational.org/
  • Crisis Text Line - https://www.crisistextline.org/
  • National Institute of Mental Health (NIMH) - https://www.nimh.nih.gov/
  • Therapy for Black Girls -
If you are experiencing suicidal thoughts, 988 is a three-digit phone number in the United States that provides free and confidential support for people in emotional distress or experiencing a mental health crisis. It is staffed by trained professionals 24/7 and can be accessed by anyone in the country.
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