In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression.

I also share how I support babies through these transitions calmly and consistently, helping parents feel more confident and less overwhelmed 🤍

✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams.com/gentlesleepsolutionsworkshop

In this episode, I’m joined by Matilda, a mum I supported through her baby’s sleep journey, as she shares her honest experience of navigating sleep challenges and gently improving nights.

From frequent wakings to calmer sleep, this story offers reassurance that change is possible, in a way that feels respectful and aligned with your family 🤍

If you’d like more support, you’re warmly invited to join my Gentle Sleep Solutions Workshop: mymamadreams.com/gentlesleepsolutionsworkshop

In this episode, I gently guide you through the foundations of breastfeeding, especially if you are navigating those early days as a new mum in Barcelona, perhaps far from your usual support system.

Through a calm and honest approach, I share what is normal, what to expect, and how you can feel more supported and confident in your journey.

A warm conversation designed to help you feel less alone, and more connected during this special time 🤍

If you’d like more support, you’re warmly invited to join my Gentle Sleep Solutions Workshop: mymamadreams.com/gentlesleepsolutionsworkshop

In this episode, Anna gently explores night wakings and what is truly normal across different stages, from newborns to toddlers. Through a calm and supportive approach, she helps parents better understand their child’s sleep and how to navigate nights with more confidence.

If you’re feeling exhausted and would like personalised support, you can book a free consultation call: mymamadreams.com 🤍

In Episode 7 of the My Mama Dreams Podcast, Anna gently explores why bedtime can suddenly become a struggle, especially after the recent time change.

From resistance and longer bedtimes to children who simply don’t seem tired, she shares calm and supportive insights into what may be happening and how to respond with more confidence and ease.

If you’re navigating bedtime challenges and would like personalised support, you can book a Free Consultation Call at MYMAMADREAMS.COM 🤍

This is a visualisation exercise for birth. It is a simple yet powerful mental imagery practice designed to help you reduce anxiety, relax deeply, and build confidence as you prepare for labour.

You are guided to imagine calming scenes such as gentle waves, a peaceful safe place, or a flower slowly opening. Practising this regularly during pregnancy helps your body learn how to access a deeper sense of calm and trust.

In this exercise, I also use NLP with anchoring. While you are in this relaxed visualisation state, a gentle touch on your body is used to create an anchor. This becomes a resource you can return to during labour.

You can then practise this during pregnancy and use it in labour, helping you reconnect with that same feeling of safety, ease, and confidence whenever you need it.

In this episode, Anna holds space for a heartfelt conversation with Rachel, an expat mother in Barcelona, as she shares her calm and empowering natural birth story. From pregnancy far from home to feeling supported, safe, and deeply connected during birth, her journey is a beautiful reminder of what’s possible.

If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Birth & Baby Antenatal Workshop: mymamadreams.com

In this episode, Anna breaks down baby sleep and explains why it’s not random, but a natural part of development. From newborns to toddlers, she shares what’s normal at each stage, how to gently create healthy sleep routines, and the 4 key pillars of sleep. A calming, supportive guide to help you better understand your baby… and get a little more rest. 🤍

If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Baby & Birth Antenatal Workshop. Find the link on our website: mymamadreams.com