In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression.

I also share how I support babies through these transitions calmly and consistently, helping parents feel more confident and less overwhelmed 🤍

✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams.com/gentlesleepsolutionsworkshop

In this episode, I’m joined by Matilda, a mum I supported through her baby’s sleep journey, as she shares her honest experience of navigating sleep challenges and gently improving nights.

From frequent wakings to calmer sleep, this story offers reassurance that change is possible, in a way that feels respectful and aligned with your family 🤍

If you’d like more support, you’re warmly invited to join my Gentle Sleep Solutions Workshop: mymamadreams.com/gentlesleepsolutionsworkshop

In this episode, I gently guide you through the foundations of breastfeeding, especially if you are navigating those early days as a new mum in Barcelona, perhaps far from your usual support system.

Through a calm and honest approach, I share what is normal, what to expect, and how you can feel more supported and confident in your journey.

A warm conversation designed to help you feel less alone, and more connected during this special time 🤍

If you’d like more support, you’re warmly invited to join my Gentle Sleep Solutions Workshop: mymamadreams.com/gentlesleepsolutionsworkshop