Thanksgiving is the biggest food holiday of the year…
And if you're living with MS, it can bring a lot more pressure than joy.

You might be stressing over what to eat…
Or maybe you've already decided to throw in the towel and "just get back on track in January."

But what if there's a better way?

In this episode, we're ditching the food rules and the guilt.
I'll walk you through a simple, grace-filled plan that helps you support your body, protect your energy, and still enjoy your favorite parts of the meal.

No shame. No restriction.
Just real-life tips that work with your MS... not against it.

Let's make this the year you feel good during and after Thanksgiving dinner.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

Are you already exhausted… and the holidays haven't even started yet?

If you're living with MS, you know this isn't just "a busy time of year," it's a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable to meltdown mode fast.

But here's the shift: you don't need to do more this season - you need to protect what matters most.

Let's do it together on today's episode.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

Do you actually trust yourself to make the right decisions to manage your MS?

Or are you stuck in a loop - pressured by your doctor, overwhelmed by research, and inspired but also intimidated by everyone crushing it on social media?

It's enough to make you freeze… scared to move an inch in case you get it wrong.

In this episode, we're talking about what it really means to make confident health decisions—not because you have it all figured out, but because you're finally learning to trust yourself more than the noise around you.

If you've ever felt like you're standing in your own way… this one's for you.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog