In this episode of My Best Self, we’re talking about something so many of us carry but don’t always know how to address—childhood trauma. I’m breaking down how these experiences can shape the way we show up in the world and, more importantly, how to start healing from them, using my own personal experience.

Let me show you how you can take back your power one step at a time. This is all about showing up for yourself, understanding your triggers, and giving your inner child the love and care they deserve.

<3

Welcome to episode 2 of 'Girl Talk'! In todays episode i answer your questions and offer my honest advice on everything from navigating dating after your first love, the importance of forgiveness, and real honest advice about respecting your boundaries! We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! <3

In this episode of My Best Self, I’m sharing the real and raw details of my fitness journey—how I transformed my body, inside and out.

I’ll be sharing mindset shifts that are needed in order to achieve your fitness goals, gym tips, how to recomposition your body and lessons I’ve learned along the way.

Whether you’re just starting out or looking for a boost to keep going, this episode is packed with actionable tips and inspiration to help you become your healthiest, most confident self. <3