The term “crossfit” can mean different things to different people. For some, it is a way to stay fit and healthy. For others, it is a way to push themselves to their limits. And for some, it is a way to find a community of like-minded individuals. No matter what crossfit means to you, one thing is for sure – it is never the same. Every day is a new challenge, every workout is a new adventure. This is what makes crossfit so exciting and so addicting.

Danielle Kruse shares her roller-coaster fitness journey. Her journey hasn’t just been filled with ups and downs but with speed ups and slow downs too. With experiences in dancing as a child, doing cardio, and working out before finding CrossFit, she has definitely gained the right to call her journey a roller-coaster. Chris, Megan, and Danielle talk little bit about her journey and about the new gym that she's managing, with Chris’ coaching from athlete to coach to guide her into helping her clients become fitter and healthier!

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Being honest in your fitness journey is probably one of the hardest things to face. You want to be where you see all these people that are already in amazing shape and achieving their fitness goals. But the truth is, you have to start somewhere. You have to be honest about where you are now to get where you want to be. 

This episode’s guest is none other than, Felicity Weinand. She and her son grew up in South Africa and then moved to the US in 2014. Chris, Megan and Felicity talk about funny stories about South Africa and her deep emotional and physical challenges. She shares how she overcame the hurdles she had faced and how to start your fitness journey, knowing that the effort is worth it.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Crossfit is a different kind of workout than what you might be used to. There are no mirrors in Crossfit gyms, which means that you're focused on your fitness, not your appearance. This can be a freeing experience for many people who are used to working out in traditional gyms. Crossfit is also a community-based workout, which means that you'll get to know the people you're working out with. This can be a great way to make friends and to stay motivated. If you're looking for a new way to work out, Crossfit might be for you.

Nathan Bourne lives by the belief that “service to many leads to greatness”. He has found a way to serve the many through leadership all while being passionate about his family and his fitness journey. In this episode, Nathan, Chris, and Megan talk about CrossFit journeys while inspiring listeners to work on their relationships outside the gym, build businesses, and strengthen their relationships with their families.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.