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Muva Moments

Muva Moments

De : lil muva
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À propos de ce contenu audio

 Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.comlil muva Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • taking a break

      taking a break
      Jan 12 2026

      when is the right time for rest?

      Is there a right time for rest?

      are the words "sleeping" and "resting" interchangeable?

      in todays episode, we will breakdown what "resting" means to us

      ****

      Episodes are standalone. Listeners can listen in any order.

      Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

      Check out MUVA BOOK MANIA podcast as well

      Please like, comment, rate, subscribe or follow me.

      My instagram: @lil.muva

      Original cover art by : @ellieswansart

      Updated cover art and intro music @jb_offutt on instagram

      ****
      Afficher plus Afficher moins
      12 min
    • NY resolution

      NY resolution
      Dec 29 2025

      what is your New Year's resolution?

      how do you choose your resolution?

      Do you start small or big?

      ****

      Episodes are standalone. Listeners can listen in any order.

      Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

      Check out MUVA BOOK MANIA podcast as well

      Please like, comment, rate, subscribe or follow me.

      My instagram: @lil.muva

      Original cover art by : @ellieswansart

      Updated cover art and intro music @jb_offutt on instagram

      ****
      Afficher plus Afficher moins
      13 min
    • slowing down

      slowing down
      Dec 15 2025

      what is your relationship with "rest"?

      do you know how to slow down?

      are you stuck in hustle culture?

      In today's episode we will be putting a spotlight on "slowing down"

      ****

      Episodes are standalone. Listeners can listen in any order.

      Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

      Check out MUVA BOOK MANIA podcast as well

      Please like, comment, rate, subscribe or follow me.

      My instagram: @lil.muva

      Original cover art by : @ellieswansart

      Updated cover art and intro music @jb_offutt on instagram

      ****
      Afficher plus Afficher moins
      10 min
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