In this episode, we investigate the question "Am I defending who I think I am, or am I becoming who I could be?" How fixed mindsets keep us stuck and what happens if we choose growth?

If you have to spend extended time this summer with a family member who is locked in their view point. This episode is for you. We offer tips to understand how to communicate best with the ones we love, even if they think "That's just who I am" or "They'll never change."

Take away tips.

Even if you don't agree, ask questions as to what their viewpoint is. People sometimes just want to be heard.

Set boundaries before time spent (and do it with humor) "I'm on a no politics diet this summer"

Create a signal so that those you are traveling with you can help divert attention if a conversation gets too heated.

What can one of the world's most celebrated event planners teach us about relationships?

This week, legendary event planner David Monn joins Cathy and Lucette to share wisdom gained from producing hundreds of weddings and navigating the emotions that come with bringing families together.

From weddings to everyday life David reminds us that compromise ins't giving something up- it's choosing something else.

And... what if being the bigger person isn't losing yourself - but expanding your capacity to love?

And... weddings are not just about creating a beautiful day - they are about creating the foundation for a beautiful family.

Together they discuss:

*Why managing expectations matters.

*How we are never just "I" - we become part of a much bigger "We".

*The changing role of modern grooms and their families

*How inclusion - not perfection- is what people remember.

David's advice to every bride: Trust that you will be the most important person on your wedding day. Then be the bigger person and make sure everyone feels like they belong.

Tune in to find out how you can build even more meaningful connections.

Guest Macha Einbender, Family Constellation Facilitator, joins us for a fascinating conversation about inherited family patterns, emotional conditioning, and the hidden dynamics that shape our relationships and health.

From "white coat syndrome" to generational anxiety, we explore how behaviors, fears, coping mechanisms and even emotional responses can be passed down through family systems - just like eye color. On this episode Lucette, Cathy and Macha explore what becomes possible when awareness replaces reaction- and that we can learn to "drop the struggle." At the core of it all is a universal human truth: we are all deeply thirsty to be loved, seen and to belong.

We also share our Must In-Laws Be Outlaws relationship tips - the four practical relationship tools that can transform communication and connection:

1. Respect

2. Act instead of react

3. Ask yourself: Is this result what I really want?

4. Repair

Guest Loren Heuschkel Guidance Counsellor & High School English teacher explains allegiance to one's mom starts young, but there is room for everyone. And, one trait to be a great mother-in-law is inclusivity and unconditional love.

Allegiance To One's Mom Starts Young, But Does Blood Have To Be Thicker Than Water? In this episode we break down the step-mother/ mother-in-law stereotypes and the guilt that may come from choosing one over the other. In addition we hear how about the traits of a wonderful mother-in-law relationship!

What is a good in-law? How does a mother become a good mother-in-law? How do we choose to grow despite friction? We offer tools we use in our own relationships that have healed our differences.

Guest Joan Falk, Ph.D. - Clinical Psychologist breaks down stress management and the Mother In-Law relationship. How to deal with different communication styles, advice for troubled relationships and learning to approach relationships as "this is the job you want to keep". Advice- get to know your Mother-In-Law and understand it's ok to question advice with gentle curiosity.

As mother-in-law and daughter-in-law we did not always get along, but now we are the closest of friends. Together we tackle relationship situations that everyone seems to face. On today's episode we discuss how to handle strong emotion towards someone and answer a "hotline call" where a mother-in-law is hijacking a high school graduation celebration. Tune in. Rate. Share with Friends.

13 Family Members. One Cruise. No Escape. How do families survive the high seas? Sometimes staying calm is not about the ocean... it's about how you navigate each other.

Tune in to find out tips on how to handle your next family gathering!