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Muscles & Medicine

Muscles & Medicine

De : Aaron Petrey
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 Muscles and Medicine explores the intersection of fitness and health through engaging conversations with experts and enthusiasts in the field. In each episode, hosts Joe and Aaron cover a range of topics, and share practical tips on nutrition, exercise, and supplements for achieving optimal health outcomes. Whether you're an athlete, fitness enthusiast, or just looking to optimize your health, Muscles and Medicine is the perfect podcast to keep you informed.Aaron Petrey Hygiène et vie saine
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    Épisodes
    • #15 - Seasonal Strategies: Maximizing Weight Loss and Bulking Efforts

      #15 - Seasonal Strategies: Maximizing Weight Loss and Bulking Efforts
      Jul 17 2023

      In this episode, we dive into the role of timing and seasonality in weight loss and bulking. We explore how different times in the year can affect your fitness goals and we’ll share practical strategies to optimize your progress.

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      35 min
    • #14 - Overcoming Barriers and Cultivating Motivation

      #14 - Overcoming Barriers and Cultivating Motivation
      Jul 10 2023

      In this episode, Aaron and Joe dive into the psychological aspects of fitness and discussing strategies for overcoming mental barriers, staying motivated, and developing a positive mindset towards exercise and healthy habits. They address common challenges such as lack of motivation, self-doubt, and overcoming setbacks, and provide practical tips for building mental resilience in the pursuit of fitness goals.

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      33 min
    • #13 - Coach Tyler Bedson: Empowering Your Fitness Journey

      #13 - Coach Tyler Bedson: Empowering Your Fitness Journey
      Jul 3 2023

      In this episode, Aaron and Joe have an enlightening conversation with coach Tyler Bedson, where they explore his incredible journey as a fitness coach and discuss the keys to his success in building a large client base. They touch on different coaching approaches that cater to individual client needs, as well as how one can determine their genetic potential for fitness.

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      1 h et 2 min
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