Couverture de Muscle Matters Podcast

Muscle Matters Podcast

Muscle Matters Podcast

De : Mike Harvey 511 Media Group
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 Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more! Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Muscle Matters: The Difference Between USA's Food and Other Countries

      Muscle Matters: The Difference Between USA's Food and Other Countries
      Nov 15 2024
      🚨 Muscle Matters: The Shocking Truth About Food in the USA vs. Other Countries 🚨 In this episode of Muscle Matters, Steve Suthers is joined by food expert Mike Harvey to explore one of the most eye-opening—and controversial—topics in the world of health, fitness, and nutrition: Why does the food in the USA differ so drastically from other countries? 🍔🌍 Are you tired of feeling confused about what’s really in the food you eat? In this powerful conversation, Steve and Mike dive deep into the food industry’s hidden secrets, the real impact of processed foods, and how what we eat in the US might be making it harder to get the muscle gains and health you’ve been working for. 💪🔥 You’ll learn: ➡️ The BIG differences between the food in the US and other countries (Hint: it’s not just the portion sizes) ➡️ How food additives and preservatives impact your body and your muscle growth ➡️ The global food industry’s dirty secrets—and what you can do to avoid them ➡️ How eating cleaner can actually BOOST your performance and health This isn’t just about food—it’s about how what you eat could be holding you back from your full potential. If you’re serious about getting the body you’ve always wanted, this episode is a MUST-WATCH. 🎥 Tune in NOW and discover the truth about the food on your plate—and how it’s impacting your muscles, your health, and your life! 🔥
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      32 min
    • Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training

      Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training
      Feb 8 2024

      [00:00:00] Podcast hosts discuss importance of intense training. 

      [00:03:37] Training method: intense, focused, efficient workouts. 

      [00:06:50] Obsessed with heavy training, minimal effort. 

      [00:11:15] Intense workouts, constant tension, muscle growth. 

      [00:14:59] Summary: Emphasizing the benefits of supersets and density training for increased work capacity and conditioning. 

      [00:17:41] Dense workouts, giant sets, drop sets. 

      [00:21:12] "Believe in pumping, find what works." 

      [00:23:58] Limited options with one squat rack. Hamstrings often overlooked but important. Stiff leg exercises are effective. 

      [00:27:05] Focus on quality over quantity in training. 

      [00:30:03] Summary: Chase the pump, push your limits.

      ____

      Want to watch this episode? Subscribe to Our YouTube Channel:    https://www.youtube.com/@real511?sub_confirmation=1

      ____

      Help promote FAITH, FAMILY, & FREEDOM at 
      https://www.dailyfreedom.org 

      Love us and want to get notified of new videos? SUBSCRIBE and hit the BELL notification! 

      LUNCH BREAK SHOW 
      https://www.youtube.com/channel/UCg2T_LMqhdrom6NyEX1-0Vg?sub_confirmation=1 

      AUDIO ONLY 
      https://open.spotify.com/show/0eAnUyEIjCPwBfj9RJAHes?si=bebe72ccb1524840 

      MLH PRODUCTIONS
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      DAILY 511 
      https://www.youtube.com/channel/UC3aHtZ_SdlVZWQWdDuJUjtw?sub_confirmation=1

      Check out our PLAYLISTS if you want to binge!

      Lunch Breaks!
      https://www.youtube.com/playlist?list=PLg73iPz26XdDLdeO5twytXtXMK8HChE3I 

      Relevant Rants! 
      https://www.youtube.com/playlist?list=PLg73iPz26XdB1-7n9FLMUaM2vzUf9kEXt 

      Vlogs! 
      https://www.youtube.com/playlist?list=PLkYyDKtA_xXhPtyD0tsxARL_sHbfKHcfs 

      Video Production Tips and Tricks! 
      https://www.youtube.com/playlist?list=PLkYyDKtA_xXgtEVpciMuwIY1Fa9kst0wt 

      Heroes of the Holy Land 
      https://www.youtube.com/playlist?list=PL6GJ_eLZJZKpD1-t-mU5gqgLQzgSw_ViI 

      Follow us on FACEBOOK and INSTAGRAM to stay in touch with us! 
      https://www.facebook.com/thereallunchbreakshow
      https://www.instagram.com/thereallunchbreakshow/ 

      Have a great day and GOD BLESS!
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      33 min
    • Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season

      Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season
      Jan 23 2024

      [00:00:00] Tips for staying lean during holidays.

       [00:03:50] Wait until after the holidays to start dieting and avoid cheat meals.

       [00:07:23] Obsessive points in life, ruined Thanksgiving. 

      [00:10:00] Advice for achieving fitness goals: front load protein, be sensible with food choices, one indulgent meal won't ruin progress. 

      [00:13:39] Obsession with food and bodybuilding. 

      [00:17:11] Competitive bodybuilder consumes massive amounts of food. 

      [00:20:42] Summary: Former competitive eater discusses his journey and understanding of food. 

      [00:22:54] Prepare for holiday meals: sleep, hydrate, protein. 

      [00:26:02] "Eat slowly, listen to your body."

      [00:29:38] Summary: Gym closed, confusion about seasoning. Stay clean over holidays. Bucking social media trends.

      ____

      Help promote FAITH, FAMILY, & FREEDOM at 
      https://www.dailyfreedom.org 

      Love us and want to get notified of new videos? SUBSCRIBE and hit the BELL notification! 

      LUNCH BREAK SHOW 
      https://www.youtube.com/channel/UCg2T_LMqhdrom6NyEX1-0Vg?sub_confirmation=1 

      AUDIO ONLY 
      https://open.spotify.com/show/0eAnUyEIjCPwBfj9RJAHes?si=bebe72ccb1524840 

      MLH PRODUCTIONS
      https://www.youtube.com/channel/UCoOWA3bojb8JShmDtl20P5w?sub_confirmation=1 

      DAILY 511 
      https://www.youtube.com/channel/UC3aHtZ_SdlVZWQWdDuJUjtw?sub_confirmation=1

      Check out our PLAYLISTS if you want to binge!

      Lunch Breaks!
      https://www.youtube.com/playlist?list=PLg73iPz26XdDLdeO5twytXtXMK8HChE3I 

      Relevant Rants! 
      https://www.youtube.com/playlist?list=PLg73iPz26XdB1-7n9FLMUaM2vzUf9kEXt 

      Vlogs! 
      https://www.youtube.com/playlist?list=PLkYyDKtA_xXhPtyD0tsxARL_sHbfKHcfs 

      Video Production Tips and Tricks! 
      https://www.youtube.com/playlist?list=PLkYyDKtA_xXgtEVpciMuwIY1Fa9kst0wt 

      Heroes of the Holy Land 
      https://www.youtube.com/playlist?list=PL6GJ_eLZJZKpD1-t-mU5gqgLQzgSw_ViI 

      Follow us on FACEBOOK and INSTAGRAM to stay in touch with us! 
      https://www.facebook.com/thereallunchbreakshow
      https://www.instagram.com/thereallunchbreakshow/ 

      Have a great day and GOD BLESS!
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      33 min

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