In this multipart series focused on how to become a better communicator, we discuss communication as a skill and delve into unhealthy communication styles: passive communication, aggressive communication, passive-aggressive communication and healthy communication using direct, assertive communication and active listening.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching

Support the Podcast: https://patreon.com/blacksheepcoaching

Sources: https://www.changetochill.org/healthy-communication/

In this episode we discuss the notion of perfectionism.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching
Support the Podcast: https://patreon.com/blacksheepcoaching

In this episode we discuss My Personal experience with Therapy.

Moving with intention is a self-help / self improvement podcast by Certified Professional Coach Scott Moniz examining mindset, motivation, mindfulness, productivity and self-care in order to achieve personal growth, happiness and success.

Linktree: https://linktr.ee/blacksheepcoaching

Support the Podcast: https://patreon.com/blacksheepcoaching