Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand!

You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!

I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps.

We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence.

It’s time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable.

If you’re ready to feel bolder, not older, hit play and let’s transform your style together.

Don’t forget to follow for more inspiring conversations on midlife, menopause, health, and confidence.

Drop a comment with your favourite style tip from Nicky!

Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE

CHAPTERS

00:00 Introduction and Embracing Change

00:37 Welcoming Nikki Hamilton Jones

00:49 Fashion CPR and Style Over 50

02:27 Critiquing Phillipa's Outfit

06:37 Nikki's New Book: Bolder, Not Older

14:48 Defining Your Waist and Body Confidence

18:10 The Rise of Athleisure and Throw-On Dressing

18:48 Creating Outfits with Intent

19:35 Wardrobe Experimentation and the Seven-Day Edit

21:10 Sustainability and Reusing Clothes

22:11 Footwear Challenges and Solutions

23:06 The Importance of Posture and Heels

26:08 Embracing Colour and Print

30:53 Building an Exciting Wardrobe

33:21 Wardrobe Detox and Reinvention

34:03 Conclusion and Final Thoughts

My Thanks to:

Nicky Hambleton Jones

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Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE.

Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness.

If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time to re-evaluate and prioritise your Health and Fitness.

Get Your FREE GIFT - Download your Moving Through Menopause Guide: ⁠HERE

This powerful episode of Moving Through Menopause is a must-watch. Fellow physiotherapist Tom Swales shares his life-changing story of recovery from a near-fatal encounter with Invasive Strep. A, and the crucial role fitness played in his survival.

We get practical, and you can join me as we discover Tom's favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in great health.

This episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving. Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopause

Chapters

00:00 Introduction and Guest Welcome

01:30 Tom's Journey Through Severe Illness

03:01 The Importance of Health and Fitness

05:13 Understanding Pain and Movement

15:29 Exercises for Balance and Stability

21:07 Strength Training and Functional Movement

26:29 Ground Exercises and Holistic Health

28:29 Conclusion and Where to Find out More

Got Body Issues?

Book your FREE consultation with Physiotherapist Phillipa

https://Precizion.as.me/20minutefree

Make Movement a habit with Phillipas LIVE online Pilates and Yoga classes:

Book your FIRST FREE with the coupon code FIRSTFREE at Checkout

https://Precizion.as.me/GroupClassesOnline

Thanks to my guest

Tom Swales Instagram

YouTube

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.

It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause.

Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/

In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformations coach, to discuss how women can navigate the Menopause transition to live a life they love.

Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one's body, and seeking supportive communities and holistic health practitioners as needed.

Menopause is a NEW Beginning - Our TOP TIPS:

1. Appreciate and acknowledge past accomplishments,

2. Self-care is a non-negotiable,

3. Nurture a positive mindset,

4. Sound nutrition and Physical fitness underpin health and wellness,

5. Indulge your passions and seek out connections for a life you will LOVE.

Chapters

00:00 Embracing a New Phase of Life

01:31 Introduction to the Podcast and Guest

02:13 Understanding Menopause and Its Challenges

03:39 Strategies for Managing Transitions

07:42 The Importance of Holistic Health

09:10 Navigating Personal and Professional Changes

16:21 Exploring New Opportunities

18:50 Realizing Our Greatness

20:09 Building Strong Social Connections

21:49 Stepping Out of Comfort Zones

24:37 Embracing New Phases of Life

26:11 The Power of Positive Framing

28:32 Life as a Practice

33:43 Finding Balance and Support

34:45 Conclusion and Resources

Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa

https://Precizion.as.me/20minutefree

Make Movement a habit with my online Pilates and Yoga classes:

Book your FIRST FREE with the coupon code FIRSTFREE at Checkout

https://Precizion.as.me/GroupClassesOnline

Thanks to Suzanne Campi

Get in touch with Suzanne: https://www.suzannecampi.com/

Check out the FREE Quiz to design your dream retirement https://wheelofretirement.scoreapp.com/

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.