Couverture de Moving Conversations

Moving Conversations

Moving Conversations

De : Brian Richey and Nora St John
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 Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.
Join the conversation on:
Instagram: movingconvos
Twitter: @movingconvos
Email the show @ movingconvos@gmail.comCopyright Brian Richey and Nora St John Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Thoracolumbar Fascia and Low Back Pain

      Thoracolumbar Fascia and Low Back Pain
      Feb 17 2026
      Back pain has many causes and many solutions. Today Brian and Nora talk about the role of the thoracolumbar fascia in coordinating the action of the shoulder girdle, thorax, spine and pelvis and how it influences back pain. Movement, myofascial release and training principles for remodeling fascia are the key topics for today.

      Moving Conversation Socials 

      Brian’s Book on Low Back Pain and Conditions:
      Back Exercise; Stabilize, Mobilize and Reduce Pain
      https://a.co/d/8IUb7L6

      Email: movingconvos@gmail.com
      IG: @movingconvos
      FB: Moving Conversations

      Brian
      IG: @fit4lifedc
      FB: https://www.facebook.com/brianrichey/ 

      Nora
      IG: nora.s.john.7
      FB: https://www.facebook.com/nora.s.john.7
      Afficher plus Afficher moins
      59 min
    • What do I do about Stenosis?

      What do I do about Stenosis?
      Feb 10 2026
      Spinal stenosis is a narrowing of the vertebral spaces the nerves travel through. Stenosis is a common concern for older adults and one that can be quite debilitating, leading to pain and weakness with walking, standing or sitting. Specific exercises from an experienced personal trainer or Pilates teacher can help clients to manage it to minimize pain and maximize functional movement. Join Brian and Nora for case studies and strategies for your clients or yourself.

      Moving Conversation Socials 

      Brian’s Book on Low Back Pain and Conditions:
      Back Exercise; Stabilize, Mobilize and Reduce Pain
      https://a.co/d/8IUb7L6

      Email: movingconvos@gmail.com
      IG: @movingconvos
      FB: Moving Conversations

      Brian
      IG: @fit4lifedc
      FB: https://www.facebook.com/brianrichey/ 

      Nora
      IG: nora.s.john.7
      FB: https://www.facebook.com/nora.s.john.7
      Afficher plus Afficher moins
      1 h et 2 min
    • Working with Kids

      Working with Kids
      Feb 3 2026
      Following up on our conversation with Matt McCulloch about kids and sports, we wanted to talk about strategies and training approaches to help kids become more comfortable and confident in their bodies, to learn that movement is fun and to set them up for a lifetime of physical enjoyment. Kids come into Pilates and personal training for many different reasons. If you work with kids training to improve their performance, their posture, to recover from an injury or just to work out this conversation has a lot of tips and pointers for creating success.

      Moving Conversation Socials 

      Brian’s Book on Low Back Pain and Conditions:
      Back Exercise; Stabilize, Mobilize and Reduce Pain
      https://a.co/d/8IUb7L6

      Email: movingconvos@gmail.com
      IG: @movingconvos
      FB: Moving Conversations

      Brian
      IG: @fit4lifedc
      FB: https://www.facebook.com/brianrichey/ 

      Nora
      IG: nora.s.john.7
      FB: https://www.facebook.com/nora.s.john.7
      Afficher plus Afficher moins
      1 h et 2 min
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