In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independence and the reminder that no matter how capable we are, we all need love, support, and real connection. From deep belly laughs with friends to finding small, consistent rituals with your partner, she shares how prioritizing fun and togetherness creates a ripple effect of abundance. Melissa also reflects on the importance of one-on-one time with her kids, being intentional with your calendar, and doing less so life can really land. She urges everyone to find the people you feel your best with, protect that time, and ask yourself each day how you can make the most of it, because simplicity is where grounding, clarity, and true connection live.

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Visit www.functionhealth.com/movewithheart and use code MELISSA25 at sign-up to get a $25 credit towards your membership.

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This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirrors your internal state, and can bring clarity, focus, and energetic relief. If you don’t use it or love it, it’s okay to let it go. This episode also touches on consumption overload and becoming more mindful of where your time, money, and attention are going. Not every moment needs to be filled with sound or stimulation. Stillness and empty space are necessary for regulation and alignment. She also discusses getting clear on our decision making with where we spend our time and the fact that a “maybe” is often a no. Simplifying isn’t about doing less. It’s about making room for what truly matters.

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Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series today.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she wants to attract, emphasizing the power of the pause and learning to sit in discomfort. She reflects on examining the way you show up for yourself, how that shapes your relationships, and how aligned actions create ripple effects in your life. She discusses using breath as an anchor for self-awareness and shares key insights from her conversation with Dr. Amen that inspired a focus on optimizing brain health. She opens up about learning she has ADHD, the validation it brought, and the steps she’s taking to support focus. The episode closes with her word for 2026, fly, along with reflections on owning your truth, honoring small moments, shifting supportive habits, and asking whether your actions are building or destroying.

Go to vivrelle.com and apply for a membership today using code MWH for 50% off your first month of membership.

Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series today.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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