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Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

De : Kathy Chester
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

© 2026 Move It or Lose it - The Podcast
Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories
      Feb 18 2026

      Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories


      Want to learn more about Dennis White?

      💻 Website: https://mymsadventure.com/

      📸 Instagram: https://www.instagram.com/mymsadventures/



      Want to learn more about The Pulse Device?

      💻 Website: https://www.pulsedevice.com/

      Use code: MSDISRUPTED for $30 off the Pulse Device!

      📸 Instagram: https://www.instagram.com/pulsedevice

      🎵 TikTok: https://www.tiktok.com/@pulsedevice



      Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


      🌟 Stay Connected & Join the Community! 🌟


      📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



      💻 Website: https://msdisrupted.com

      📘 Facebook: https://facebook.com/msdisrupted

      📸 Instagram: https://instagram.com/msdisrupted

      🎵 TikTok: https://tiktok.com/@msdisrupted


      Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


      I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

      If you missed an episode, you can catch up here:

      https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

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      29 min
    • Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet
      Dec 17 2025

      Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

      Want to learn more about Dr. Emily Splichal?

      💻 Website: https: https://dremilysplichal.com/

      💻 Naboso: https://www.naboso.com/

      📸 Instagram: https://www.instagram.com/dremilydpm/

      🖇️ Linktree: https://linktr.ee/DrEmilySplichal


      Dr. Emily Splichal’s New Book!

      📖Sensory Sapiens https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity

      _________________________________________________________________________

      ⭐️ MS Disrupted Group Training Holiday Sale! ⭐️


      ⭐️ Group personal training ⭐️

      ⭐️ Buy 1 Get 1 free - $19.99 ⭐️


      Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot!

      _________________________________________________________________________


      Want to learn more about The Pulse Device?

      💻 Website: https://www.pulsedevice.com/

      Use code: MSDISRUPTED for $30 off the Pulse Device!


      📸 Instagram: https://www.instagram.com/pulsedevice

      🎵 TikTok: https://www.tiktok.com/@pulsedevice



      Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


      🌟 Stay Connected & Join the Community! 🌟


      📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



      💻 Website: https://msdisrupted.com

      📘 Facebook: https://facebook.com/msdisrupted

      📸 Instagram: https://instagram.com/msdisrupted

      🎵 TikTok: https://tiktok.com/@msdisrupted


      Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


      I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

      If you missed an episode, you can catch up here:

      https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


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      38 min
    • Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying
      Dec 4 2025

      Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying

      The new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen!


      Want to learn more about The Pulse Device?

      💻 Website: https://www.pulsedevice.com/

      Use code: MSDISRUPTED for $30 off the Pulse Device!

      📸 Instagram: / pulsedevice

      🎵 TikTok: / pulsedevice


      Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


      🌟 Stay Connected & Join the Community! 🌟


      📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄


      💻 Website: https://msdisrupted.com

      📘 Facebook: https://facebook.com/msdisrupted

      📸 Instagram: https://instagram.com/msdisrupted

      🎵 TikTok: https://tiktok.com/@msdisrupted


      Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


      I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

      If you missed an episode, you can catch up here:

      https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


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      54 min
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