Ever dreamed of growing your own food but feel totally overwhelmed by where to start? You don’t need a huge backyard, tons of free time, or a green thumb to make it happen! In this episode, I’m talking with Nikki Schauderabout permaculture gardening—a simple, sustainable way to grow food that actually gets easier over time.

We’re diving into:

What permaculture really means (spoiler: it’s just smart, low-maintenance gardening!)

Why gardening can simplify your life instead of adding more to your plate

How to start small—even if you don’t have a yard! Nicky and her family didn't!

The best beginner-friendly crops (so you actually enjoy your harvest)

How permaculture makes gardening easier year after year

📖 Join the Grow-It-Yourself (GIY) Program – Get step-by-step guidance, expert mentorship, and a supportive gardening community

📩 Join the Motherhood Simplified Newsletter – Get weekly decluttering tips, simple living strategies, and encouragement straight to your inbox.

🎧 Listen Now and start your journey toward a low-maintenance, homegrown food system today!

In this episode, we sit down with Kendra Fitzgerald, prenatal and postpartum corrective exercise specialist and creator of Devoted Mamas, to explore practical, accessible ways to support your body during pregnancy, childbirth, and postpartum recovery. Kendra shares her expert insights on the importance of core and pelvic floor health, overcoming compensation patterns, and simplifying your recovery through micro-movements that make a big impact.

If you’ve ever felt like your body needs a reset after pregnancy or wondered how to navigate recovery effectively, this episode is for you. Kendra’s approach is practical, empowering, and designed to fit seamlessly into the busy lives of moms.

What You’ll Learn in This Episode:

1. Who is Kendra Fitzgerald?

• Kendra’s background as a prenatal and postpartum corrective exercise specialist.
• The inspiration behind creating Devoted Mamas.

1. Understanding Postpartum Recovery:

• The importance of core and pelvic floor health during pregnancy and postpartum.
• Common compensation patterns and how to address them.

1. Bridging the Gap in Postpartum Care:

• Why traditional postpartum care often falls short.
• How Kendra’s programs provide accessible, at-home solutions for moms.

1. Practical Tips for Pregnancy and Postpartum:

• Micro-movements that make a big difference.
• How to prepare your body for childbirth with intentional breathing and positioning.

1. The Devoted Mamas Membership:

• An all-in-one program for pregnancy, childbirth preparation, and postpartum recovery.
• Why moms love the membership’s flexibility and simplicity.

Resources Mentioned in This Episode:

• Devoted Mamas Membership:
• Learn more and sign up here.
• Free Masterclasses by Devoted Mamas:
• Download your free masterclass today.
• Kendra Fitzgerald on YouTube:
• Subscribe to Kendra Fitzgerald Yoga for free tips and resources.
• Follow on Instagram:
• @DevotedMamas for daily inspiration.

Why This Episode Matters:

Pregnancy and postpartum recovery don’t have to feel overwhelming or isolating. Kendra Fitzgerald’s simple, science-backed approach empowers moms to take control of their recovery and move through motherhood with confidence.

Don’t Miss This Episode If You:

• Are pregnant and want to prepare your body for childbirth.
• Are postpartum and want to strengthen your core and pelvic floor.
• Are years postpartum and looking to resolve lingering issues like diastasis recti or back pain.

Connect with Motherhood Simplified:

• Join the Community: Motherhood Simplified Facebook Group
• Follow on Instagram: @Motherhood_Simplified

Subscribe & Review:

If you loved this episode, please leave a 5-star review on iTunes! Your support helps us reach more moms who want to declutter and simplify their motherhood journeys.

As a parent, it’s essential to stay ahead of the curve when it comes to protecting your kids in the digital world. That’s where the Bark app comes in. In this post, I’ll walk you through what the Bark app is, what it can do for your family, and how it can be used to create a safe and secure online environment for your kids.

Want to try the Bark App? https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000

► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS:

» https://motherhoodsimplified.com/11

» https://motherhoodsimplified.com/decluttering-simplified-2024

► 🌟 JOIN OUR FAMILY:

» YOUTUBE: https://www.youtube.com/@motherhoodsimplifiedinc

» INSTAGRAM: https://instagram.com/motherhood_simplified

» BLOG: https://motherhoodsimplified.com/blog

» FACEBOOK: https://www.facebook.com/motherhood_simplified

► 💻 READ THE BLOG POST:

» https://motherhoodsimplified.com/clear-clutter-from-your-home/

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► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:

» https://motherhoodsimplified.com/not

► 🌱 FREE DECLUTTERING CHALLENGE:

» Sign up here: https://motherhoodsimplified.com/ghost

►💰FREE DIY DECLUTTERING PLAN:

» Grab here: https://motherhoodsimplified.com/DIY

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► 💻 MORE BLOG POSTS TO READ:

» Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/declutter-your-home-in-5-steps/

» How to Stop Buying Clutter

https://motherhoodsimplified.com/stop-buying-clutter/

» Responsible Decluttering: An Honest Conversation About Goodwill

https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/

► 🍿 MORE RELATED VIDEOS:

» Bark Phone Monitoring Vs Management: • https://youtu.be/fkoDy5Ak_Dk

» Best Parental Control App: Bark App Review: • https://youtu.be/ykAiNzzr4dA

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► FAVORITE RECOMMENDATIONS

Online Therapy - https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=4059

Bark parental control app for kids https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000

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ABOUT MOTHERHOOD SIMPLIFIED

I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!

I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.

All the tips and strategies you find in this course have worked for thousands of other moms.

I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.

Love,

Krista