In this final episode of the season, we explore motherhood as a profound spiritual and mythic journey - one that cracks us open, reshapes our identity, and calls us into deeper presence - not unlike the Hero’s Journey and ancient rites of passage.

From the unraveling of identity to the depths of our shadows and the emergence of a wiser, more embodied self, motherhood invites us into profound transformation.

Beneath the deep love and endless to-do's, motherhood is really a path of awakening: inviting surrender, growth, self-inquiry, and healing. We speak to the sacred thresholds mothers cross - from conception and pregnancy, through birth, postpartum, and beyond - and how these journeys mirror ancient rites of passage.

Through the lens of myth and story, we reflect on the initiations mothers undergo and how these thresholds, though often painful and challenging, can become portals of meaning, power, and deeply embodied wisdom.

This episode is a reminder that your struggles are not burdens meant to leave you bitter: they are part of a larger story of becoming. If you’ve ever longed to see motherhood as a spiritual path with purpose and power, this conversation is for you.

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

Listen on: Apple Podcasts Spotify

In between episodes you can find me on Instagram and Tik Tok.

In this episode of The Inner Work of Motherhood, we explore what happens when a mother’s nervous system becomes overloaded: the overstimulation, anger, irritability, and wanting to disappear.

You’ll learn how sensory overwhelm shows up in the body, why anger and reactivity are actually protective responses, and how to gently guide your body and mind back into balance.

Through somatic tools, mindful awareness, and compassionate insight, this conversation helps you move from overstimulation to inner steadiness - so you can feel more grounded, present, and connected to yourself and your children.

In this episode:

• Understanding maternal overstimulation and sensory overload
• Why we feel “touched out” and what to do about it
• Somatic and mindfulness practices to regulate and release tension
• The deeper roots of moms feeling constantly on edge

If you’ve ever found yourself snapping, withdrawing, or feeling like your senses are on fire, this episode will help you find your way back home to your body and your calm, resilient heart.

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

Listen on: Apple Podcasts Spotify

In between episodes you can find me on Instagram and Tik Tok.

Motherhood holds some of the brightest, most magical moments of our lives - ecstatic joy, oceanic love, and the kind of wonder that makes time stand still. But in the busyness of our day to day lives, it’s all too easy to lose sight of these moments. Between the endless tasks of feeding, cleaning, and planning, joy can feel like a distant memory rather than a daily reality.

In this episode, we explore how to reconnect with the joy, presence, and magic of motherhood, even in the hardest seasons. You’ll learn simple, practical ways to slow down, shift your nervous system out of overdrive, and bring more mindfulness into your daily life. From using your breath and attention to regulate stress, to savoring fleeting moments with your child, these practices can help you feel more alive, more fulfilled, and more deeply connected to yourself and your family.

We’ll also explore:
✨ The barriers that keep mothers from enjoying parenthood
✨ How rushing puts us in stress mode and blocks joy
✨ Presence as the foundation of happiness and fulfillment
✨ Somatic and mindfulness tools for finding magic in ordinary moments

If you’ve ever felt like the joy of motherhood was a false promise or wondered how to be more present with your children, this episode will give you both the encouragement and grounded practices to shift from stress into awe.

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

Listen on: Apple Podcasts Spotify

In between episodes you can find me on Instagram and Tik Tok.