This month we are joined by the awesome Ali Golchin, a Disabled Martial Artist, to talk about Disability, Martial Arts, Motivation and Self Acceptance. ⚠️Trigger warning: Topics of Mental Health conditions, Trauma, Abuse and Suicide may be mentioned. Please do not watch/listen if you are in a vulnerable place. Minute 25:00 could be particularly triggering⚠️ Everything mentioned is mine and my guests' personal opinion; we are not medical professionals.

This month we're joined by my lovely partner, and yes it turns into chaos. We share our experiences supporting each other's Mental Health within our relationship, and Theo talks about navigating work/life as an Autistic person.

⚠️Trigger warning: Topics of Mental Health conditions, Trauma, Abuse and Suicide may be mentioned. Please do not listen if you are in a vulnerable place.

Everything mentioned is mine and my guests' personal opinion, we are not medical professionals.

How we see the world is based on our lived experiences, we all have different journies. Today we discuss the different perspectives on Mental Health, and how we can work together to support each other.

Trigger warning: Topics of Mental Health conditions, Trauma, Abuse and Suicide may be mentioned. Please do not watch/listen if you are in a vulnerable place. Everything mentioned is mine and my guests' personal opinion, we are not medical professionals.