Couverture de More Muscle More Hustle podcast

More Muscle More Hustle podcast

More Muscle More Hustle podcast

De : Kash
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À propos de ce contenu audio

This podcast sits at the intersection of fitness, discipline, and high-performance thinking.

Hosted by an engineer who lives in the gym, this show breaks down training, nutrition, mindset, and life systems using logic, science, and real-world experience not trends, not hype, and definitely not shortcuts.

Each episode dives into:
• Science-backed training and nutrition for busy 9–5 professionals
• Fat loss, muscle building, and performance without extreme methods
• Discipline, systems, and habits that compound over time
• Translating gym consistency into career growth and life execution
• Honest conversations about building yourself from the ground up

This podcast is for people who train hard, think critically, and want more from life without burning out or chasing fads.

If you believe progress is built, not wished for, you’re in the right place.

New episodes drop weekly.
No fluff. Just principles, pressure, and progress.

© 2026 More Muscle More Hustle podcast Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 002 - Your Next Move Is Your Best Move | How to Stay Positive Under Pressure

      Episode 002 - Your Next Move Is Your Best Move | How to Stay Positive Under Pressure
      Jan 21 2026

      In this episode of More Muscle More Hustle, Kash dives into the mindset that completely changed his life.

      From depression, social anxiety, and self-hate…
      to becoming the most positive person in his circle.

      Kash shares:

      • Why negativity compounds faster than you think
      • The idea of “The Gap vs The Gain” and how it shapes your anxiety
      • How to stop replaying mistakes and move forward fast
      • Why your next move matters more than your last mistake
      • A simple mental rule to stay positive under pressure

      This episode is for anyone who:

      • Overthinks their mistakes
      • Struggles with confidence or anxiety
      • Feels stuck in negative thought loops
      • Wants a practical way to build a stronger mindset

      Because staying positive isn’t luck.
      It’s a skill you can train.

      And your next move… is your best move.
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      12 min
    • More Muscle More Hustle Podcast: Episode 001 - Be Your Own Friend

      More Muscle More Hustle Podcast: Episode 001 - Be Your Own Friend
      Jan 13 2026

      In this first episode of the More Muscle More Hustle Podcast, I share the story behind why this podcast exists.

      I’m not here as someone who had it all figured out. I’m an engineer, bodybuilder, and fitness coach who spent years unmotivated, insecure, and stuck in a place I didn’t recognize. I’ve failed more times than I can count. I’ve doubted myself in silence while telling the world bold things out loud. And two years ago, losing the person who believed in me the most forced me to finally change.

      This episode is about real transformation. Not just losing weight or building muscle, but rebuilding yourself from the inside out. It’s about confidence, discipline, and taking ultimate ownership of your life when no one is coming to save you.

      We talk about:
      • Why mindset and discipline beat motivation every time
      • What “true transformation” actually means
      • Taking control of your environment, habits, and time
      • Learning to trust yourself again
      • Becoming your own supporter before the world supports you

      If you’ve ever felt like an outcast, doubted your worth, or struggled to believe in yourself, this episode is for you.

      This podcast is my way of being the voice I needed when I had none.

      New episodes weekly.
      Let’s get after it.
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      14 min
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