Couverture de More Female Strength

More Female Strength

More Female Strength

De : Katherine Bickford & Cassi Niemann
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 Strength Coaches Katherine Bickford and Cassi Niemann offer candid conversations on strength and its culture for all humans. Together they discuss training topics with a healthy heaping of perspective, feelings, and humor.Copyright 2017 @MoreFemaleStrength Hygiène et vie saine
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    Épisodes
    • 033: Our Guide to RPE

      033: Our Guide to RPE
      May 30 2022
      You’ve heard all about it, so now here’s the More Female Strength primer on the hot topic of RPE, or Rating of Perceived Exertion. If you’ve never used this tool for self-assessment before, we’ll tell you how. If you’re an RPE expert, listen in for an in-depth discussion of what we feel is the deepest and most powerful aspect of using RPE, from a coach and a lifter perspective. 

      Mike Tuchscherer on RPE https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/

      RPE and Autoregulation https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/

      Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel

      Instagram: @morefemalestrength

      Cassi Niemann
      Website: www.cassiniemann.com 
      Instagram: @cassi.niemann
      Email: cassi@cassiniemann.com

      Katherine Bickford
      Website: www.baystrength.com
      Instagram: @kbs.eats
      Email: katherine.bickford@gmail.com
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      1 h et 16 min
    • 032: Strength Training for Climbers

      032: Strength Training for Climbers
      Apr 26 2022

      It is our thrill to present our conversation with Dr. Natasha Barnes, an accomplished lifter, climber, and rehab coach. We have been fans of Natasha’s for a long time so you can imagine our delight when we learned she is a MFS listener! Our conversation with Natasha covers everything from her professional journey from becoming a Doctor of Chiropractic to her current practice, that she describes as more of a coaching relationship. We talk about her career as a professional climber, how she added strength training to her routine and goals, promoting strength in the climbing world, #strongernotsmaller, and her perspective on “becoming an athlete first.” We’re so excited to have had this strong multi-sport role model on the podcast!

       

      You can find Natasha at https://natashabarnesrehab.com/ 

       

      Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.

       

      Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel

       

      Instagram

      @morefemalestrength

       

      Cassi Niemann

      Website: www.cassiniemann.com 

      Instagram: @cassi.niemann

      Email: cassi@cassiniemann.com

       

      Katherine Bickford

      Website: www.baystrength.com

      Instagram: @kbs.eats

      Email: katherine.bickford@gmail.com
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      55 min
    • 031: That One Weird Training Hack

      031: That One Weird Training Hack
      Mar 28 2022

      Our lives are complicated! In this episode we talk about all the tricks and tips we recommend for making training easier: more fun, more incentivized, less complicated, less difficult. If you’ve ever struggled with training consistency, getting your meals in, planning ahead, or getting it done, this episode is chock full of validation, affirmation, and “that one weird trick” that may just be the thing you’ve been waiting for to help you with YOUR biggest hurdle.

       

      Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.

       

      Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel

       

      Instagram

      @morefemalestrength

       

      Cassi Niemann

      Website: www.cassiniemann.com 

      Instagram: @cassi.niemann

      Email: cassi@cassiniemann.com

       

      Katherine Bickford

      Website: www.baystrength.com

      Instagram: @kbs.eats

      Email: katherine.bickford@gmail.com
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      54 min
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