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Momma Has It All

Momma Has It All

De : Susanne
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À propos de ce contenu audio

 A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays. Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/supportSusanne Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Self Care Assignment #5

      Self Care Assignment #5
      Feb 15 2023
      In today's self care assignment, we let go of perfectionism through drawing and creativity and releasing feel good chemicals to lift our mood. --- Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support
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      2 min
    • What we consume

      What we consume
      Feb 13 2023

      In today's episode I am talking about what we consume. Not in terms of food but what our minds consume in the way of social media, news, movies and music and how this can negatively affect us. 

      --- Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support
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      7 min
    • Perfectionism

      Perfectionism
      Jan 30 2023

      This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism.


      Mommahasitallpodcast@gmail.com or on IG @mommahasitallpodcast


      --- Support this podcast: https://anchor.fm/susanne32/support
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      9 min
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