Couverture de Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

De : Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

TOP 1.5% PODCAST GLOBALLY!

Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?
Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

Here, you’ll learn how to:

  • Master time management so you can get more done in less time (and with less stress).
  • Create healthy habits that stick... at work and at home.
  • Organize your home, schedule, and routines for a calmer life.
  • Set boundaries that protect your time, energy, and peace.
  • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
  • Reclaim personal time without guilt, so you can show up as your best self.

Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

If you’re ready to:

  • Feel in control of your calendar instead of controlled by it
  • Start your mornings with calm instead of chaos
  • Create a work-life balance that actually works for your real life
  • And make time for your passions without neglecting your priorities

... then you're in the right place!

New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

📍 Website: www.momwifecareerlife.com
📍 Facebook Group: Work-Life Balance for Working Moms
📍 Instagram: @mom.wife.career.life
📍 Email: support@momwifecareerlife.com

Copyright 2025 All rights reserved. Développement personnel Parentalité Relations Réussite personnelle
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    Épisodes
    • 288. When The News Feels Heavy & You Still Have To Be A Mom, A Partner & Human

      288. When The News Feels Heavy & You Still Have To Be A Mom, A Partner & Human
      Jan 27 2026

      Hi mama,

      Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

      If the news has been weighing on your heart lately… leaving you feeling heavy, anxious, or emotionally exhausted… this episode is for you.

      In this conversation, we talk honestly about what it’s like to absorb the news as a mom, especially when your nervous system is already carrying so much. We explore how to stay informed without becoming consumed, and how to care deeply about the world while still protecting your mental and emotional health.

      ✨ In this episode, we cover:

      • Why moms don’t just consume the news… we absorb it
      • How constant exposure impacts your nervous system and emotional wellbeing
      • The difference between staying informed and staying overwhelmed
      • Practical media boundaries that protect your peace (without ignoring reality)
      • Why social media can amplify fear… and how to fact-check with intention
      • How to regulate your emotions when the news feels too heavy
      • What kids really need from us during uncertain or frightening times
      • How to lead your family with calm, honesty, and emotional safety
      • Why small actions restore agency… and how agency restores hope

      💛 You’ll also hear a powerful reminder that: You don’t need to fix everything. You don’t need to carry everything. You just need to stay grounded where your feet are planted.

      This episode is an invitation to slow down, protect your nervous system, and remember that your presence… not perfection… is what matters most.

      If this conversation resonated with you, please consider sharing it with another mom who may be struggling quietly right now. Sometimes just knowing we’re not alone makes all the difference.

      Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

      ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

      📌 Grab More Freebies!

      • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
      • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
      • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
      • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
      • 🧹 Spring Cleaning Checklist… because clutter steals time, too
      • 🎅Christmas Planning Guide… yes, early prep counts as self-care

      Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

      ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!288.

      Love & Light, Kerri

      Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

      Contact me: support@momwifecareerlife.com

      Instagram: https://www.instagram.com/mom.wife.career.life/

      Website: momwifecareerlife.com

      Book a Time Management Coaching Session
      Afficher plus Afficher moins
      13 min
    • 287. What The World Needs Now Is Love: How We Lead With Compassion In A Divided World

      287. What The World Needs Now Is Love: How We Lead With Compassion In A Divided World
      Jan 26 2026
      Hi Mamas, 💛 💛 💛 📱 Tech Time-Out for Moms Guide… Grab it today to help set those boundaries with your cell phones and create a little more peace in your days! 💛 💛 💛 It sounds simple… almost too simple for the moment we’re living in. But in today’s episode., we’re slowing things down and sitting with that truth — especially as working moms navigating a world that feels tense, divided, and heavy. This wasn’t the episode I had planned… but after recent events and the emotions many of us are carrying, staying silent didn’t feel right. So today, we’re talking about what love actually looks like in times like these… not as a feeling, but as a daily practice and a form of leadership. Because as moms, we are often the emotional anchors of our homes. And how we respond to the world… shapes how our children see it. In this episode, we explore: Why love is not naïve… it’s grounding and powerfulHow division strips away compassion, and how we reclaim itThe difference between reacting and responding with intentionWhat “loving your neighbor” looks like in everyday momentsHow our words and behaviors model empathy for our kidsWhy choosing kindness is an act of strength, not weakness We talk about how love doesn’t mean: Agreeing with everyoneIgnoring injusticePretending everything is fine Instead, real love looks like: Curiosity instead of assumptionListening instead of reactingHumanity before ideology And most importantly… love starts small. In our homes. In our conversations. In how our kids hear us talk about others. This Week’s Gentle Challenge 💛 Take a look around your community and ask yourself: Where is one place I can show more love this week? Not in a grand, overwhelming way — but in a simple, human one. And then… go do it. Because when we choose love in our small corner of the world, it ripples outward. If this episode resonated with you, please share it with another mom who may be feeling the weight of the world right now. Sometimes the most radical thing we can do… is choose love. episode. 📣 Come share how this episode helped you with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too. ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist💖 Goal Manifesting Planner … map your dreams with bite-size prompts🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes🧹 Spring Cleaning Checklist… because clutter steals time, too🎅Christmas Planning Guide… yes, early prep counts as self-care💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
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      6 min
    • 286. How to Choose a Word of the Year That Brings Clarity, Balance, and Direction

      286. How to Choose a Word of the Year That Brings Clarity, Balance, and Direction
      Jan 20 2026

      Hi mama,

      Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today!

      Choosing a Word of the Year isn’t about trends, pressure, or perfection.

      It’s about alignment. In this episode, we break down how choosing the right Word of the Year can help working moms reset, refocus, and realign… especially in seasons of overwhelm, fear, or uncertainty.

      In This Episode, You’ll Learn:

      • Why overwhelm often comes from lack of clarity… not lack of effort
      • How a Word of the Year works as a mindset and time-management tool
      • Why your Word of the Year should guide how you show up, not who you “should” become
      • A simple 5-step process to choose a word that fits real life as a working mom
      • How to pressure-test your word so it supports you on hard days
      • How fear and excuses quietly influence our decisions… and how to move through them
      • How one word can help you protect your time, energy, health, and boundaries

      💬 Let’s keep this conversation going!

      Join our free Facebook community Work-Life Balance for Working Moms and tell us: What’s one worry you’re ready to let go of this week? 💭

      ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

      📌 Grab More Freebies!

      • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
      • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
      • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
      • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
      • 🧹 Spring Cleaning Checklist… because clutter steals time, too
      • 🎅Christmas Planning Guide… yes, early prep counts as self-care

      Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

      ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

      Love & Light, Kerri

      Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

      Contact me: support@momwifecareerlife.com

      Instagram: https://www.instagram.com/mom.wife.career.life/

      Website: momwifecareerlife.com

      Book a Time Management Coaching Session
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      14 min
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