Kids, get ready to try a meditation that helps you shake out some wiggles!! This is a perfect way to pause during school and connect with kids bodies and minds. Use this technique to set them up for greater success. Kids need to move, and kids also need the time to care for their own mind, body, and spirit. Here at Modern Spirits Clubs we hope to help kids and adults create more mindful moments throughout the day to help with sleep, handling emotions, and calming the mind. Life can be stressful! We hope this helps ease the stress. 

Modern Spirits Meditation Club brings you another kids edition!!

Blow Your Finger Away.

Grown Ups, join in on this one too. Normally in an overwhelming moment, we need to take deep breaths with them! I use this technique with my 3 daughters and normally any tantrum can be squashed with feeling, laughter, and breathing. This episode is brought to you by Modern Spirits Clubs. Grown Ups, you can find them on IG, FB, and Tumblr. Align Your Life with Modern Spirits Clubs & schedule a virtual sound healing for calming vibrational therapy.

This episode is inspired by Kira Willey's Breathe Like a Bear.

Explore more of Kira Willey @ kirawilley.com

Dive into our final episode of the chakra series; The Crown Chakra, from Modern Spirits Meditation Club. Located on top and above your head, aka where your crown should go! Your crown in associated with your spiritual connection, and is known for the violet color. Meditation has been proven to calm the mind, help with managing emotions and helps with sleep. Take deep breaths, clear your chakra, and speak healing affirmations to help Align Your Life. Brought to you by Modern Spirits Clubs. 
You can find Modern Spirits Clubs on IG, FB, & Tumblr for self care / healthy habits consultations, virtual sound healings and more.