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Mocktail Minutes

Mocktail Minutes

De : Baylee and Brianna
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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!

© 2025 Mocktail Minutes Hygiène et vie saine
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    Épisodes
    • Eating Fiber vs Fiber Supplements

      Eating Fiber vs Fiber Supplements
      May 15 2025

      Fiber. Probably one of the more overlooked nutrients (especially with our current fad diets). Fiber is incredibly important for weight loss, blood sugar balance, heart health and gut health! Almost everyone could benefit from more fiber. But, is all fiber created equally? And are fiber supplements actually helpful?

      If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

      Featured Mocktails:

      Just Ingredients - https://www.instagram.com/just.ingredients.shop/

      Recess - https://www.instagram.com/takearecess/

      Click play, sip back, and be empowered.
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      23 min
    • How to Eat 100 grams of Protein in a Day

      How to Eat 100 grams of Protein in a Day
      May 8 2025

      Clearly protein is here to stay, and personally we love that! Protein is so important to help manage blood sugar, build and maintain lean mass, and to help reduce cravings and keep you feeling satiated. However, some are still a little unsure of how to hit protein goals. This week we will tell you how!

      If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

      Featured Mocktails:

      Good Pop - https://www.instagram.com/goodpop/

      Juni - https://www.instagram.com/drinkjuni/

      Click play, sip back, and be empowered.
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      21 min
    • Insulin Resistance

      Insulin Resistance
      May 1 2025

      This week we are diving into insulin resistance. If you are struggling with sugar cravings, fatigue, a fasting glucose that slowly keep creeping up, or weight loss resistance....then you might be dealing with some insulin resistance. In this episode we talk about how to test for insulin resistance and what you can do to make yourself more insulin sensitive and reverse insulin resistance.

      If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

      Featured Mocktails:

      Buddha's Brew - https://www.instagram.com/buddhasbrew/

      The Roasted Purpose - https://www.instagram.com/theroastedpurpose/

      Click play, sip back, and be empowered.
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      33 min

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