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Mocktail Minutes

Mocktail Minutes

De : Baylee and Brianna
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À propos de cette écoute

This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!

© 2025 Mocktail Minutes Hygiène et vie saine
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    Épisodes
    • Foundations and Optimization

      Foundations and Optimization
      Aug 14 2025

      This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine.

      If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

      Featured Mocktails:

      Just Ingredients

      Poppi

      Click play, sip back, and be empowered.
      Afficher plus Afficher moins
      34 min
    • Quick Low Down on HFCS

      Quick Low Down on HFCS
      Aug 7 2025

      This week we are giving you a quick low down on high fructose corn syrup.

      If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

      Featured Mocktails:

      Just Ingredients

      Raw

      Click play, sip back, and be empowered.
      Afficher plus Afficher moins
      9 min
    • Under-Eating vs Calorie Deficit

      Under-Eating vs Calorie Deficit
      Jul 31 2025

      This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating.

      If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

      Featured Mocktails:

      Spindrift

      Liquid Death

      Click play, sip back, and be empowered.
      Afficher plus Afficher moins
      17 min
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