Couverture de Mobilize And Energize

Mobilize And Energize

Mobilize And Energize

De : Dr. Tammy Penhollow
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Mobilize & Energize is a physician-led podcast for people who want to understand their pain before rushing into procedures, injections, or surgery. Hosted by Dr. Tammy Penhollow, a US Navy and Stanford-trained interventional spine and regenerative medicine physician, the show breaks down joint and spine pain, biomechanics, regenerative therapies like PRP and Orthobiologics, and recovery strategies in clear, practical language. This podcast exists because confusion in healthcare leads to poor decisions. Each episode is designed to help you understand what’s happening in your body, what options actually exist, and how to think critically about treatment choices—so you can move better, hurt less, and make informed decisions with confidence. Education is the first step to better outcomes.Copyright 2026 Dr. Tammy Penhollow Hygiène et vie saine Science
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    Épisodes
    • Why “Avoid Knee Surgery at All Costs” Keeps People Stuck in Pain
      Feb 20 2026

      What if your biggest mistake with knee pain is focusing only on avoiding knee surgery?

      You may think staying out of the operating room is the ultimate win, but this episode challenges you to look deeper at what’s really driving your pain, inflammation, or instability. Instead of chasing quick fixes or the least invasive option, you’ll explore how fear, marketing, and misunderstood treatments can cloud your judgment. If you’re weighing injections, regenerative therapies, or surgery and want clearer direction, this conversation will reshape how you think.

      Tune in now and discover why understanding your knee could change everything.

      ---------------------------

      Key Takeaways

      1. Avoiding knee surgery should not be the primary goal.
      2. Clarity about your diagnosis leads to better decisions.
      3. Surgery is not failure, and non-surgical care is not always success.
      4. Fear can distort how you evaluate treatment options.
      5. Not all regenerative treatments are the same.
      6. Timing plays a critical role in treatment success.
      7. Repeated injections without progress signal a deeper issue.
      8. Marketing can blur important medical distinctions.
      9. Understanding knee biology restores patient agency.
      10. Smart decisions start with asking the right questions.

      ---------------------------

      Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

      ---------------------------

      Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/

      Connect with us online! Visit our website for more information:

      https://precisionmedprp.com/

      ---------------------------

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      Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream

      Infrared Light Therapy: https://amzn.to/4gz1U5D

      KT Tape:

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      6 min
    • Why Some People Do Everything Right and Still Don’t Get Better | Knee Pain Explained
      Feb 13 2026

      Everything can look right on paper, physical therapy completed, injections tried, lifestyle changes made, yet the pain still lingers.

      Knee pain does not always respond to effort alone, and sometimes the real problem is hiding in plain sight. This episode explores why some people stay stuck despite doing everything “right,” and how pulling the wrong lever can delay real progress.

      Tune in to uncover the hidden factors that could be shaping recovery and discover a smarter way to think about knee pain.

      ---------------------------

      Key Takeaways

      1. Knee pain treatment failure is often caused by addressing the wrong underlying problem, not by lack of effort.
      2. Mechanical instability, such as ligament or meniscus tears, must be corrected before expecting injections or regenerative medicine to succeed.
      3. Chronic systemic inflammation from poor metabolic health can significantly reduce healing response and limit treatment effectiveness.
      4. Hip weakness and altered gait mechanics can drive knee osteoarthritis and joint swelling over time.
      5. Successful outcomes require evaluating stability, inflammation, and the entire kinetic chain before choosing advanced treatments.

      ---------------------------

      Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

      ---------------------------

      Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/

      Connect with us online! Visit our website for more information:

      https://precisionmedprp.com/

      ---------------------------

      For Products 🛒📚 Buy Here 👇👇👇

      Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream

      Infrared Light Therapy: https://amzn.to/4gz1U5D

      KT Tape: https://amzn.to/3VZoZGK

      Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL

      Medial Unloader Brace for Meniscus and Medial Knee OA: https://amzn.to/41X6l5U

      Sharper Image Compact Sport Power Percussion:

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      8 min
    • Stop! Don’t Get Knee Injections Until You Fix This
      Feb 6 2026

      Most people think regenerative medicine starts with an injection, but what if that belief is the very reason so many treatments fail?

      In this episode, I pull back the curtain on what really determines success long before any needle is ever involved. Discover why rushing the process can quietly sabotage results, what “treatment” truly means, and why preparation often matters more than the procedure itself.

      Tune in now to hear the full breakdown and discover what most people never realize about regenerative medicine before it’s too late.

      ---------------------------

      Key Takeaways

      1. Regenerative medicine does not begin with an injection.
      2. Skipping preparation is one of the most common reasons regenerative medicine treatments fail.
      3. Understanding the true source of pain, whether inflammatory, mechanical, structural, or combined, is essential before treatment.
      4. Lab work matters in regenerative medicine because biology determines healing and outcomes.
      5. Certain medications can interfere with biologic treatments and may need adjustment before injections.
      6. Nutrition, sleep, and metabolic health are critical parts of successful regenerative medicine treatment.
      7. Patient engagement and participation strongly influence regenerative medicine results.

      ---------------------------

      Ready to say goodbye to knee pain? Download my FREE PDF guide, 5 Things to do NOW to Reduce Your Knee Pain in 1 Week at https://kneeboostnow.com/. Start your journey to a pain-free life today!

      ---------------------------

      Explore our comprehensive regenerative therapy system for knee pain relief: https://precisionmedprp.com/knee-pain/

      Connect with us online! Visit our website for more information:

      https://precisionmedprp.com/

      ---------------------------

      For Products 🛒📚 Buy Here 👇👇👇

      Get Knee pain relief cream: https://cbmd.com/collections/pmt-1/products/cbd-topical-cream

      Infrared Light Therapy: https://amzn.to/4gz1U5D

      KT Tape: https://amzn.to/3VZoZGK

      Performance and Recovery Knee Sleeve: https://amzn.to/3ZXicOL

      Medial Unloader Brace for Meniscus and Medial Knee OA:

      Afficher plus Afficher moins
      7 min
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