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Mitochondria Matters: Unlocking Energy and Endurance

Mitochondria Matters: Unlocking Energy and Endurance

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 In this episode of Tri This, Dr. Kirstin Lauritzen dives into the critical role of mitochondria in athletic performance and overall health. Often called the “powerhouses of the cell,” mitochondria are essential for converting nutrients into energy, enhancing endurance, and supporting recovery—making them key players for triathletes and endurance athletes. Discover how optimizing mitochondrial function can improve your energy efficiency, delay fatigue, and boost your performance across swimming, cycling, and running. Dr. Lauritzen breaks down the science in simple, actionable tips, covering nutrition strategies, training approaches, and lifestyle habits that support healthy mitochondria. Whether you’re a beginner triathlete or an experienced competitor, this episode will help you harness your cellular power to take your training and races to the next level.

Keywords for SEO: triathlete mitochondria, endurance training, athletic performance, energy production, mitochondrial health, triathlon tips, recovery strategies, swim bike run, sports nutrition, endurance athlete podcast

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
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