Épisodes

  • Healing
    May 14 2024
    Self compassion in Healing
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    18 min
  • March 12, 2024
    Mar 12 2024
    14 min
  • Spiritual,emotional & physical healing
    Dec 26 2023
    Join me as we dig deeper into the balance of Healing.
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    13 min
  • Healing
    Sep 20 2023

    Healing is a journey, not a destination!

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    15 min
  • Growth Mindset Journey
    Jun 27 2023

    Join me as I discuss how too cultivate your newfound Growth Mindset!

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    8 min
  • Labels
    Feb 21 2023

    labels are for food not people!

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    13 min
  • Self Regulation Strategies
    Jan 13 2023

    Hav you found yourself bogged down by circumstances and reacting negatively every time? Here are some strategies to help get you back to a healthy lifestyle!

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    16 min
  • Self-Regulation
    Nov 1 2022

    Self-Regulation is a key component to living a purposeful life! Let's talk about managing our behaviors in this first episode of Season 2.

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    18 min