Couverture de Mindfulness for Breakfast with Shannon Bills

Mindfulness for Breakfast with Shannon Bills

Mindfulness for Breakfast with Shannon Bills

De : Shannon Bills
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 Create a mindful morning routine that doesn't feel like a chore with this short form personal development podcast. Tune in for inspiration, tips and stories to start your day from a balanced mindful place. Each episode mindset mentor, energy healer, and intuitive reader Shannon Bills will guide you through simple exercises while exploring topics like accessing intuition, releasing unwanted energy, reframing limiting beliefs, meditation, journaling, self worth, and more! Mindfulness For Breakfast is served weekly Tuesday mornings.2024 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode 34: Why January 1st Won't Change Your Life (And What Actually Will in 2026)

      Episode 34: Why January 1st Won't Change Your Life (And What Actually Will in 2026)
      Jan 4 2026

      January 1st doesn't reset your nervous system.. and that's why most New Year manifestations fail. In this episode, Shannon breaks down why real manifestation isn't about starting over, but about integrating what 2025 revealed. She explores how your nervous system, identity, and belief patterns are the true drivers of what you create in 2026- not vision boards or "new year, new you" energy.

      Shannon also shares her personal experience coming off birth control after 20+ years, how choosing to be the exception, not the rule shifted her healing journey, and why romanticizing your life is her word (and strategy) for 2026.

      If you're ready to stop bypassing the past and start manifesting from alignment, this episode will completely change how you approach the new year.

      Check out Shannon's coaching services: www.ShannonBills.com

      Follow Shannon on socials: @ShannonBillsCoaching
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      26 min
    • Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity

      Episode 33: Unfiltered 2025 Recap: Hobbies, Health, and Audacity
      Dec 16 2025

      In the final podcast episode of 2025, Shannon delivers a rapid-fire recap of her biggest discoveries of the year.

      She reflects on what it means to create impact even when you can't see it, shares why she's releasing the pressure to publish weekly, and unpacks three major themes that changed everything in 2025: hobbies that create a new flow state, a more intentional health journey after getting off birth control after 20+ years, and learning to cultivate audacity- the willingness to ask for what you want, say what you mean, and trust that the right people will resonate.

      The episode also touches on deeper life questions around timing, big-city career energy, and future family planning- plus a grounding reminder for creatives at the end of the year: your career isn't the only measure of growth. Shannon offers a powerful reframe for "end-of-year regret," encouraging listeners to zoom out, look at their whole life timeline, and let emotions be information, not something to suppress.

      Follow Shannon on socials: @ShannonBillsCoaching

      Check out Shannon's coaching services www.ShannonBills.com
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      24 min
    • Episode 32: When Cancer Enters The Friend Group Chat

      Episode 32: When Cancer Enters The Friend Group Chat
      Nov 4 2025
      In this episode Shannon shares one of the hardest and most beautiful seasons of her life. Over the last month, her best friend- young, healthy, vibrant- was diagnosed with stage four breast cancer. She talks about what it's like to be in the waiting period before treatment starts, the grief that hits before anything visibly changes, and the strength and connection she witnessed in her friend group as they navigate this together.

      She also talks about what this season is teaching her about presence, health, intentional living, and what she calls the slingshot effect: how sometimes life pulls you back so far only because you're being launched into a version of yourself that's more awake, more free, and more intentional. This episode is raw, honest, and full of heart but also filled with hope.

      Follow Shannon on socials @ShannonBillsCoaching

      Check out her coaching services at www.ShannonBills.com
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      20 min
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