Couverture de Mindfulness Today: The Official Podcast

Mindfulness Today: The Official Podcast

Mindfulness Today: The Official Podcast

De : Matthew “Red Beard” Mac
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
À propos de ce contenu audio
 Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!Matthew “Red Beard” Mac Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Episode #35: Current Events 3.0, part 2 (final)

    Episode #35: Current Events 3.0, part 2 (final)
    Aug 23 2024

    Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
    Afficher plus Afficher moins
    1 h et 11 min
  • Episode #34: Current Events 3.0 part 1.

    Episode #34: Current Events 3.0 part 1.
    Jul 19 2024

    YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

    Afficher plus Afficher moins
    1 h
  • Episode #33: Ghosting

    Episode #33: Ghosting
    Aug 19 2023

    We all know it, some of us better than others. Let me know what you think!
    Afficher plus Afficher moins
    31 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment