Couverture de Mindfulness Today: The Official Podcast

Mindfulness Today: The Official Podcast

Mindfulness Today: The Official Podcast

De : Matthew “Red Beard” Mac
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 Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!Matthew “Red Beard” Mac Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode #35: Current Events 3.0, part 2 (final)

      Episode #35: Current Events 3.0, part 2 (final)
      Aug 23 2024

      Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
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      1 h et 11 min
    • Episode #34: Current Events 3.0 part 1.

      Episode #34: Current Events 3.0 part 1.
      Jul 19 2024

      YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

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      1 h
    • Episode #33: Ghosting

      Episode #33: Ghosting
      Aug 19 2023

      We all know it, some of us better than others. Let me know what you think!
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      31 min
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