In this episode, we explore the ancient Orthodox concept of Nepsis—watchful awareness—and its surprising parallels with discoveries in modern neuroscience and psychology. Our guest, a researcher in contemplative practices, discusses how Neptic discipline aligns with cognitive science on mindfulness and mental clarity. Tune in for a thought-provoking dialogue bridging spiritual tradition and scientific insight.

In this month's episode I invite my good friend and co-worker Calvin Tornabell to talk about Critical thinking, an artform that is currently dying...Topics include:Defining Critical Thinking The Barriers to Critical Thinking Developing Critical Thinking Skills Critical Thinking in Action

In this episode, I invite my friend Kiara to dive deep into the concept of happiness. We explore various definitions and theories, including the Hedonic and Eudaimonic theories, as well as insights from Aristotle and Epicurus.We also discuss the modern psychological approach to happiness and take a fascinating look at the neuroscience perspective, examining what happens in the brain, the role of hormones, and the influence of genetics.Additionally, we touch on the impact of faith and fear on our happiness and why negative experiences aren't always bad. Join us for an enlightening conversation that covers:Definitions of happinessTheories: Hedonic Theory, Eudaimonic Theory, Aristotle, & EpicurusModern Psychological ApproachNeuroscience Perspective: Brain activity, Hormones, & GeneticsThe role of FaithThe impact of FearUnderstanding why Negative isn't always badDon't forget to like, comment, and subscribe for more insightful discussions!