Épisodes

  • Episode 13 Tips for success to being a single parent

    Episode 13 Tips for success to being a single parent
    May 25 2025
    Here’s an episode that will keep you waiting for the next one. Tune in now!

    This episode discusses tips for success on how to be a single parent.
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    7 min
  • Episode 12

    Episode 12
    Mar 29 2025
    Here’s an episode that will keep you waiting for the next one. Tune in now!

    This episode discusses the birth plans you may have and questions to think about when your baby arrives.
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    10 min
  • Episode 11 Workouts you can do 0 to 12 weeks postpartum

    Episode 11 Workouts you can do 0 to 12 weeks postpartum
    Mar 10 2025
    Here’s an episode that will keep you waiting for the next one. Tune in now!

    In this episode, i discuss workouts & exercises you can do postpartum and post pregnancy.
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    5 min
  • Episode 10 Postpartum nutrition, what to eat after post pregnancy

    Episode 10 Postpartum nutrition, what to eat after post pregnancy
    Feb 27 2025
    Here’s an episode that will keep you waiting for the next one. Tune in now!

    In this episode, i discuss ways to get healthier in terms of personal nutrition. I discuss ways to eat better after giving birth.
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    5 min
  • Episode 9 postpartum anxiety

    Episode 9 postpartum anxiety
    Feb 23 2025
    Here’s an episode that will keep you waiting for the next one. Tune in now!

    In this episode, i discuss postpartum anxiety and how to get help. I discuss commonly asked questions about anxiety after having a baby.
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    2 min
  • Episode 8 FAQs about formula feeding

    Episode 8 FAQs about formula feeding
    Feb 16 2025
    Here’s an episode that will keep you waiting for the next one. Tune in now!

    This episode is all about the frequently asked questions about the general concerns mothers have about formula feeding.
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    4 min
  • Episode 7 breastfeeding versus formula feeding

    Episode 7 breastfeeding versus formula feeding
    Feb 14 2025
    Here’s an episode that will keep you waiting for the next one. Tune in now!

    In this episode, i discuss the pros and cons of breastfeeding and formula feeding.
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    6 min
  • Episode 6 postpartum depression symptoms

    Episode 6 postpartum depression symptoms
    Feb 12 2025
    Here’s an episode that will keep you waiting for the next one. Tune in now!

    In this episode, i discuss symptoms of postpartum depression and how it is diagnosed/treated.
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    6 min