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Mindful Way to Be

Mindful Way to Be

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 Hello, Mindful Explorers, and welcome to Mindful Way to Be. I’m Chris, a registered therapist. This podcast is your safe space to explore mental health, deepen self-awareness, and build a toolkit to navigate the challenges of everyday life. A new episode is released every Tuesday, blending therapy insights, mindfulness, psychology, and real-life reflection — all to support your growth and well-being. Mindful Way to Be is for informational and educational purposes only and is not a substitute for therapy or medical advice.Mindful Way to Be Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • 4 Questions That Changed My Productivity

      4 Questions That Changed My Productivity
      Sep 16 2025

      Tired of productivity hacks that don’t work?


      In this episode, I share 4 simple questions I now use every day to guide what I do — based on how I actually feel. This method has changed my productivity, reduced guilt, and helped me work more effectively and compassionately.


      🎙️ Follow Mindful Way to Be for weekly episodes on psychology, self-awareness, and personal growth.


      🌐 Visit: mindfulwaytobe.com
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      8 min
    • Why You Keep Comparing Yourself to Others (And How to Stop)

      Why You Keep Comparing Yourself to Others (And How to Stop)
      Sep 9 2025

      Do you catch yourself comparing your life, looks, or success to others—and end up feeling worse?


      In this episode, I explore why we compare ourselves, how it affects us emotionally and mentally, and what you can do to break free from the comparison trap.


      Follow Mindful Way to Be for weekly insights on mental health, psychology, and self-growth.


      🌐 Website: https://mindfulwaytobe.com
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      6 min
    • Why You’re Never Satisfied (And What to Do About It)

      Why You’re Never Satisfied (And What to Do About It)
      Sep 2 2025

      Does it ever feel like no matter what you achieve, it’s never enough?


      In this episode, I explore why so many of us feel chronically dissatisfied—and what you can do to feel more grounded, grateful, and fulfilled.


      You’ll learn:


      • Why your brain keeps chasing more

      • How early conditioning and social media fuel the cycle

      • 4 powerful mindset shifts to break free from it



      🧠 Follow Mindful Way to Be for more insights on self-awareness, psychology, and mental health.


      🌐 Website: www.mindfulwaytobe.com
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      7 min
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