Couverture de Mindful Sport Performance Podcast

Mindful Sport Performance Podcast

Mindful Sport Performance Podcast

De : Dr. Keith Kaufman & Dr. Tim Pineau
Écouter gratuitement

À propos de ce contenu audio

Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com

Support our podcast here! https://www.buzzsprout.com/1105595/supporters/new

© 2026 Mindful Sport Performance Podcast
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Ep. 99: Bringing Acceptance to Betrayal in Sport

      Ep. 99: Bringing Acceptance to Betrayal in Sport
      Jan 23 2026

      In this episode, Keith and Tim discuss how we can respond to feelings of betrayal in sport - whether related to injury, relationships, losing, or something else - with mindful acceptance. Spoiler alert: it's not easy, but it can be done with practice!

      Social Media Mentioned:

      Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

      YouTube: Mindful Sport Performance Podcast

      Websites Mentioned:

      www.mindfulsportperformance.org

      Zen in the Zone

      Books and Articles Mentioned

      Mindful Sport Performance Enhancement

      Heartbreak

      Mindful Games

      Mindful: How Mindfulness Can Help Us Forgive Betrayal

      Remember to rate and support our pod, and subscribe to our YouTube Channel.

      Very much appreciated,

      Keith and Tim

      Support the show
      Afficher plus Afficher moins
      50 min
    • Ep. 98: Relating to Mistakes Differently

      Ep. 98: Relating to Mistakes Differently
      Jan 9 2026

      In this episode, Keith and Tim discuss how we can relate to mistakes differently. When revisiting what happened - everywhere from in our minds to through sports analytics or film sessions - how the approach we take can influence whether we learn from or repeat them.

      Social Media Mentioned:

      Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

      YouTube: Mindful Sport Performance Podcast

      Websites Mentioned:

      www.mindfulsportperformance.org

      Zen in the Zone

      Books and Articles Mentioned

      Mindful Sport Performance Enhancement

      Autobiography in Five Short Chapters by Portia Nelson

      Remember to rate and support our pod, and subscribe to our YouTube Channel.

      Very much appreciated,

      Keith and Tim

      Support the show
      Afficher plus Afficher moins
      44 min
    • Ep. 97: Psychologically Safe Cultures in Sport

      Ep. 97: Psychologically Safe Cultures in Sport
      Dec 19 2025

      In this episode, Keith and Tim discuss psychological safety in sports environments - exactly what is it and why is it so important? And, what role can mindfulness play in helping players, coaches, and administrators to establish psychological safety? They share examples from their work and reflect on what's happening in cultures across levels of sport.

      Social Media Mentioned:

      Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

      YouTube: Mindful Sport Performance Podcast

      Websites Mentioned:

      www.mindfulsportperformance.org

      Zen in the Zone

      Books and Articles Mentioned

      Mindful Sport Performance Enhancement

      ADU: Cultivating Psychologically Safe Team Environments

      Remember to rate and support our pod, and subscribe to our YouTube Channel.

      Very much appreciated,

      Keith and Tim

      Support the show
      Afficher plus Afficher moins
      53 min
    Aucun commentaire pour le moment