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Mindful Shape

Mindful Shape

De : Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

© 2026 Mindful Shape Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way

      166 The Most Efficient Goal Strategy - High Desire in a Relaxed Way
      Feb 19 2026

      If you’re stagnating with your goals it might be due to this missing piece: High desire in a relaxed way. Low desire - you don’t get there.

      High desire but stressed out? Either it’s not sustainable or just misery.

      You’ll learn:

      • 6 Specific strategies on how to tend to your desire today
      • What a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to be

      LEARN MORE about Shape Shift

      Watch Build Momentum Video Series


      • Shape Shift Program LEARN MORE
      • Instagram: @mindful_shape
      • Free Self Coaching Resources
      • Interested in getting coached by me? Go to my website mindfulshape.com
      Afficher plus Afficher moins
      25 min
    • 165 How to Maintain Your Results - Avoid Success Intolerance

      165 How to Maintain Your Results - Avoid Success Intolerance
      Feb 5 2026

      If you’re pretty good at releasing weight but just as skilled gaining it right back, there’s a term for this: Success Intolerance! Let’s explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body.

      You’ll learn:

      • What ‘Success Intolerance’ is so you can spot it and deal with it head on
      • The 4 D’s of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, Desire
      • How to avoid Success Intolerance
      • My favorite 1 min journal prompt to help shift your identity

      LEARN MORE about Shape Shift

      Watch Build Momentum Video Series


      • Shape Shift Program LEARN MORE
      • Instagram: @mindful_shape
      • Free Self Coaching Resources
      • Interested in getting coached by me? Go to my website mindfulshape.com
      Afficher plus Afficher moins
      17 min
    • 164 Become Unrecognizable In 2026

      164 Become Unrecognizable In 2026
      Jan 30 2026

      A case for making one big goal and really going for it this year. I’ll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel.

      In this episode you’ll learn:

      • The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identity
      • How you can incorporate identity work into achieving a big goal
      • How to make progress with your goal when you feel stuck

      LEARN MORE about Shape Shift

      Watch Build Momentum Video Series


      • Shape Shift Program LEARN MORE
      • Instagram: @mindful_shape
      • Free Self Coaching Resources
      • Interested in getting coached by me? Go to my website mindfulshape.com
      Afficher plus Afficher moins
      27 min
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