The holiday season is a time of joy and excitement. But it's also stressful! There is a lot of pressure to get the perfect gift for your loved ones, to have the best decorations, and to make this Christmas better than the last. Not to mention the crash that comes after New Years when the music stops and it's time to take the decorations down. The holiday season can drain you physically, mentally, and financially. In this episode, we discuss how we plan to make this Christmas count without going for broke. Happy Holidays!

Parent burnout is real. Between dealing with work, taking care of your kids, keeping up with household chores, and trying to maintain intimate relationships with friends and family, It's a lot!

We hear over and over again the importance of "self-care" but let's face it. When the dishes are piling up, your bills are due, and you get another call from your kids school, you can't just put everything on hold and take a bubble bath.

Luckily, there is solace in sound. In this episode, Krista breaks down how you can use music therapeutically as a quick 5-minute mental reset.

The sandwich generation is the point in life where you are caring for you growing children and your aging parents. Stuck between generations, you are responsible physically, emotionally, and sometimes financially for those you love most. This burden is difficult to bare even for the strongest of us. It takes its toll on our mental health, leading to feelings of exhaustion and helplessness.

But, like any of life's challenges, there is a path to success and many tool you can use along the way to make it through. Krista shares her personal experience with the sandwich generation and offers some insight as to how you can wash down that triple decker mama sandwich!