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Mindful Moment

Mindful Moment

De : Dominikus Dermann
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À propos de ce contenu audio

 A collection of mindfulness episodes based on science and professional practice. As a mindfulness ambassador in my company, I get daily practice and new insights and I would like to share that with the world.

Hosted on Acast. See acast.com/privacy for more information.

Dominikus Dermann Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode 1 - Introcution

      Episode 1 - Introcution
      Aug 10 2022
      I am sharing a bit of my background and introduce the listener to what they can expect from this podcast.

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      4 min
    • Episode 2 - focus on the breath

      Episode 2 - focus on the breath
      Aug 10 2022
      In the first guided meditation, we will get familiar with a simple tool that's always available to us - our breath.

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      9 min
    • Episode 3 - being curious

      Episode 3 - being curious
      Aug 17 2022
      In this session we'll expand upon what we learned in episode 2. We will focus on our breath for longer and we will start to develop a curiosity.

      Hosted on Acast. See acast.com/privacy for more information.
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      11 min
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