Mindful Minute January 31st_"Keep Moving"

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how Notes for "Mindful Minute" Episode 31:

Title: "Your Final Mindful Minute of the Series"
Date: January 31st, 2023
Summary: In this episode, Gia reflects on the end of the month-long mindfulness series and encourages listeners to continue incorporating mindfulness into their daily lives.
Key Points:
- Start of the year and series was positive
- Sole intention of the series was to embed mindfulness into listeners' lives
- Encouragement to pause every morning and reflect on what's important
- Quotation: "Life is like riding a bicycle. To keep your balance, you must keep moving."
- Reminder that listeners are brilliant and amazing
- Importance of keeping moving, even if at a slow pace
Quote of the episode: "It's been a joy and honor spending every moment encouraging."
"mindful minute," "mindfulness series," "daily mindfulness," "daily reflection," "encouragement."

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