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Mind Pull

Mind Pull

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 Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.Mind Pull Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Building Fitness Through Small Wins

      Building Fitness Through Small Wins
      Jan 27 2026

      In this episode, we explain how stacking small wins can simplify fitness goals. In this episode, we share strategies to stay motivated by tracking progress correctly.
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      5 min
    • Why the Scale Causes False Panic

      Why the Scale Causes False Panic
      Jan 26 2026

      In this episode, we explain why small scale increases trigger unnecessary concern. We show how normal biological changes get mistaken for failure.
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      5 min
    • How to Make Habits Automatic

      How to Make Habits Automatic
      Jan 25 2026

      In this episode, we explain how to reduce friction and design habits that run on autopilot. We focus on cues, environments, and routines that remove the need for willpower.
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      5 min
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