Couverture de Mind Over Me - The mental wellness podcast

Mind Over Me - The mental wellness podcast

Mind Over Me - The mental wellness podcast

De : Scott Carter LCMHC
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All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.

© 2026 Mind Over Me - The mental wellness podcast Développement personnel Réussite personnelle
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    Épisodes
    • The pain of facing yourself

      The pain of facing yourself
      Feb 16 2026

      You can't be mentally well without facing yourself but it can be excruciatingly painful. Let's talk about it.

      www.saltcitycounseling.com
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      32 min
    • "What's wrong with me?!" - Why are we mentally ill?

      "What's wrong with me?!" - Why are we mentally ill?
      Feb 9 2026

      As a therapist, people often ask me this question. They want to know what's wrong with them but it requires a better conversation about mental health. The answer just isn't that straightforward. Humans are extremely complex but I'll break down some of what I've learned about mental illness.

      You can take my anxiety course here: https://www.saltcitycounseling.com/challenges

      Follow me on X: @sc_counseling25
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      33 min
    • Freeing Yourself From the Need for Approval

      Freeing Yourself From the Need for Approval
      Jan 26 2026

      One thing that will always work against your mental health is needing approval from others. This episode is all about how that is a losing game and how to break free from it.

      Here's my website: www.saltcitycounseling.com

      Here's my anxiety course: https://www.saltcitycounseling.com/challenges
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      34 min
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