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Mind Over Matter

Mind Over Matter

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Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved. Hindouisme Hygiène et vie saine Psychologie Psychologie et psychiatrie Spiritualité
Épisodes
  • Why You Keep Second-Guessing Yourself in Relationships | Lauren Salaun

    Why You Keep Second-Guessing Yourself in Relationships | Lauren Salaun
    Oct 8 2026
    Have you ever made a decision that felt completely right at the time, only to regret it later and wonder whether you can trust yourself again?In this episode of Mind Over Matter, host Sreemedha speaks with Lauren Salaun, a coach who discusses self-trust, relationships, self-worth, intuition and somatic approaches to personal growth.Lauren explores why rebuilding self-trust isn't about making perfect decisions. It's about developing confidence in your ability to make choices, learn from unexpected outcomes and navigate difficult experiences without abandoning yourself.The conversation begins with a question many people struggle to answer: How can you tell the difference between intuition, anxiety and patterns shaped by past experiences?Lauren shares how her Christian faith, prayer, quiet reflection and connection with nature influence her personal approach to discernment. She also discusses why feeling grounded can be meaningful to her when evaluating decisions, while acknowledging that difficult choices won't always feel comfortable.The discussion then turns to modern relationships and a challenging question: Has the language of self-worth sometimes become an excuse to avoid uncomfortable conversations?Lauren argues that healthy relationships require more than knowing your standards. They also require self-awareness, emotional openness, accountability and a willingness to work through ordinary discomfort.She explains how identifying triggers, recognizing relationship patterns and taking small, intentional steps can help people respond differently.The central message is simple:Trusting yourself doesn't mean you'll never make the wrong decision. It means believing you can handle what happens next.About Lauren Salaun:Lauren Salaun is a coach who discusses self-worth, relationship patterns, intuition, personal development and somatic coaching.In the conversation, she describes working with clients to identify recurring patterns, emotional triggers and beliefs that may affect their relationships and decisions. Her approach incorporates body-focused coaching practices and work around self-awareness and the nervous system.Lauren also shares how her Christian faith influences her understanding of intuition, discernment and personal growth.Key Takeaways:Self-trust doesn't require perfect decisions. It includes believing you can learn from choices that don't work out.Intuition, anxiety and old patterns can feel similar; developing discernment takes reflection and practice.Lauren uses prayer, faith and quiet reflection as part of her personal decision-making process.A sense of groundedness can be useful information, but feelings alone shouldn't determine every decision.Gratitude can be practiced during ordinary moments, not just major milestones.Self-worth shouldn't become an excuse for dismissing every uncomfortable relationship experience.Healthy intimacy often requires difficult conversations and honest self-reflection.Maintaining hobbies, friendships and personal wellbeing practices can help you preserve your individuality in a relationship.Identifying emotional triggers is only the beginning; the next step is examining how you respond.Lauren describes using somatic coaching to explore patterns and practice alternative responses.Small, manageable actions can make difficult conversations feel more approachable.Building self-trust is an ongoing process rather than a single breakthrough.Chapters:Why we second-guess ourselvesWhat does trusting yourself actually mean?Learning from decisions that didn't work outIntuition versus anxietyLauren's faith-based approach to discernmentRecognizing groundedness and uncertaintyPrayer, reflection and connecting with natureFinding gratitude in everyday momentsSelf-worth in modern relationshipsWhen “know your worth” becomes avoidanceWhy healthy intimacy requires discomfortLoving someone without losing yourselfIdentifying relationship patterns and emotional triggersSomatic coaching and changing habitual responsesTaking small steps through uncomfortable situationsLauren's closing advice and where to connectConnect with the guest:WebsiteInstagram | YouTube🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced ...
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    22 min
  • Your Job Is What You Do. It’s Not Who You Are. | Steve Barton

    Your Job Is What You Do. It’s Not Who You Are. | Steve Barton
    Oct 7 2026
    In this episode of Mind Over Matter, Sreemedha speaks with career transition coach Steve Barton about navigating career change without losing your identity, confidence, or sense of security. Pasted textSteve challenges the idea that you need to have your entire future figured out before making a change. Instead, he encourages people to begin planning while they're still employed—exploring opportunities, updating resumes, developing a side business, or gradually building the next stage of their career.One of the most important distinctions in the conversation is between having a career and becoming your career. A job can provide income, responsibility and status, but Steve argues that none of those things fully define who you are.The conversation goes deeper into fear, limiting beliefs, childhood conditioning and the stories people carry about money, security, success and what they're “supposed” to do.Steve also introduces ideas from his Game of Ten process, encouraging people to observe limiting thoughts rather than automatically identifying with them.For anyone sitting at work wondering, “Is this still the life I want?”, this conversation is an invitation to examine what you're holding onto—and what might become possible if you allow yourself to change.About Steve Barton:Steve Barton is a career transition coach who works with people navigating professional and personal change.His approach combines career transition with personal-development concepts involving self-awareness, limiting beliefs, identity, boundaries and what he describes as higher-self or consciousness-based work.Steve also discusses his Game of Ten process and offers a downloadable book explaining his framework through his website. Key Takeaways:You don't need your entire career transition figured out before beginning.When possible, start preparing for your next chapter before leaving your current source of income.Family responsibilities, finances and personal circumstances mean there is no single correct way to change careers.You are not your job. You have a job.Professional identity can become limiting when we allow a title or career to define our entire sense of self.Childhood and family conditioning can influence our beliefs about work, money, security and success.Steve encourages people to notice limiting thoughts rather than automatically treating them as truth.Career dissatisfaction can spill into relationships and emotional wellbeing.Ask yourself whether you genuinely love or feel aligned with the work you're doing.Coaching, therapy and personal-development work can provide support during periods of transition.Healthy boundaries matter when redefining your professional and personal identity.Career transition isn't necessarily about impulsively quitting. Planning can help create a more sustainable change.Steve's closing message is especially powerful: we can start over at any second of any day. Chapters:00:06 When your career no longer fits who you've become00:35 Welcome to Mind Over Matter00:54 Meet Steve Barton01:08 Do you need everything figured out before changing careers?01:37 Why career transitions should begin before you quit02:25 Financial security, family and planning your transition03:00 You are not your job03:40 Letting go of limiting beliefs04:38 Is fear protecting you or keeping you small?05:01 Steve's perspective on fear and conditioning06:20 Separating yourself from your thoughts and identity07:25 Breaking old mental contracts08:30 Observing limiting thoughts instead of becoming them09:48 How career dissatisfaction affects relationships10:13 What fear and anxiety can do to connection11:09 Steve's Game of Ten philosophy12:52 How do you know it's time to leave a career?13:08 “Love it or leave it” and doing the inner work14:49 Where to connect with Steve Barton15:15 The Game of Ten process16:20 You can start over at any moment17:03 You don't need permission to change17:34 Change is the one thing you can depend onConnect With Steve Barton:Website: https://www.stevebartoncoaching.comLinkedIn: https://www.linkedin.com/in/coach-steve-barton/Instagram: https://www.instagram.com/stevebartoncoachingFacebook: https://www.facebook.com/steve.barton.338TikTok: https://www.tiktok.com/@stevebartoncoaching🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows...
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    18 min
  • Resilience Is a Practice: Willie Blake on Getting Back Up

    Resilience Is a Practice: Willie Blake on Getting Back Up
    Oct 4 2026
    What do you do when quitting starts to feel like the easier option? On Mind Over Matter, host Shraddha talks with resilience coach Willie Blake about what actually keeps people moving through uncertainty and setbacks.You will learn why resilience is less about never failing and more about getting back up, and why changing your body first can shift your mindset faster than thinking your way there.About the Guest:Willie Blake is a resilience and mindset coach based in Idaho who helps people break through limiting patterns like procrastination and perfectionism. He is the author of the ebook Break Free, which names twelve common limitations and how to move past them.Key Takeaways:Resilience is doing the right things for a long time, not never struggling.When a goal feels impossible, your brain quietly stops trying to solve it.Changing your physical state, even a short walk, can shift a stuck mental state fast.Failure is a single moment, not a label. One setback does not define your whole story.Keep moving forward in small steps. Momentum matters more than perfection.Connect With Willie Blake:Website: https://coachwillieblake.comInstagram: @williamblake_lightFacebook: WilliamBlake.LightLinkedIn: williamblake-lightYouTube: @DyslexicAchieversHubEpisode Chapters (approx.):[00:00 (approx)] Welcome to Mind Over Matter: resilience built one choice at a time[02:00 (approx)] What Resilience Really Means: doing the right things for the long haul[05:00 (approx)] Why Our Brains Avoid the Impossible: the lazy brain and the possibility gap[09:30 (approx)] Change Your Body, Change Your Mind: getting into motion before motivation arrives[14:00 (approx)] Redefining Failure: why one bad moment is not your whole story[19:00 (approx)] Losing 40 Pounds and the Words We Use: separating identity from struggle[24:00 (approx)] Keep Getting Back Up: the message Willie leaves with every listener🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #resilience #mindsetcoach #perseverance #overcomingfailure #personaldevelopment #mentalstrength #motivationalpodcast #growthmindset #breakfreementality #dyslexiaadvocate #selfimprovement #keepgoing #resiliencecoach
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    16 min
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