Couverture de Mind Into Motion with Gretchen Gegg

Mind Into Motion with Gretchen Gegg

Mind Into Motion with Gretchen Gegg

De : Gretchen Gegg
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 Welcome to The MiMo Method, where we revolutionize the way you approach your health and wellness journey! If this is your first time here, get ready for an exhilarating experience that will transform your mind and body.Copyright 2023 All rights reserved. Produced by Two Sis Media. Direction Développement personnel Economie Hygiène et vie saine Management et direction Réussite personnelle
Épisodes
  • The 40+ Strength Revolution (Pt. 3): Beyond the Basics (Progression, Nutrition, Recovery)

    The 40+ Strength Revolution (Pt. 3): Beyond the Basics (Progression, Nutrition, Recovery)
    Mar 10 2025
    Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're on Part 3 of the three part series remding women everywhere that it's never too late to reclaim your strength! In Episode 3, we talk about PROGRESSION, NUTRITION & RECOVERY in the world of strength training. Whether you are a beginner or a seasoned weight lifter this is a great episode for you. Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx
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    37 min
  • The 40+ Strength Revolution (Pt. 2): Step-by-Step Guide

    The 40+ Strength Revolution (Pt. 2): Step-by-Step Guide
    Mar 4 2025
    Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're on Part 2 of the three part series remding women everywhere that it's never too late to reclaim your strength! In Episode 2, we talk about the HOW of starting a strength training workout. Whether you are a beginner or a seasoned weight lifter this is a great episode for you. Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx
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    29 min
  • The 40+ Strength Revolution (Pt. 1): A Transformation Begins

    The 40+ Strength Revolution (Pt. 1): A Transformation Begins
    Feb 24 2025
    Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're kicking off a three-part series on strength training with a crucial message: it's never too late to reclaim your strength! In Episode 1, we debunk common myths holding women back, explore the physiological changes that occur in our bodies after 40, and reveal how strength training directly combats these changes. From muscle loss and hormonal shifts to bone density decline, we'll dive into the science behind why strength training is a non-negotiable for women in this age group. We'll also discuss the functional benefits, like carrying groceries with ease and keeping up with the grandkids, and how strength training empowers you in everyday life. This isn't just about looking good; it's about feeling strong, healthy, and vibrant. So, if you're ready to make a life-changing commitment to your well-being, tune in to Episode 1 and discover the power of strength training after 40! Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx
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    42 min
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