Mind-Body Connection: How Our Mental & Physical Health Impact Each Other
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Mind-Body Connection: How Our Mental & Physical Health Impact Each Other
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Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.
In this episode, you will discover:
- How sleep, nutrition and exercise not only impact our physical, but also our mental health
- Why stress is becoming a global health epidemics, and how it not only injures our mental, but also our physical health
- The impact that our thoughts, feelings and beliefs have on the state of our physical wellbeing
- Actionable strategies and tools for improving your mental and physical health
And so much more!
Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.
If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!
For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.
If you have any questions or requests, do not hesitate to reach out.
Have a lovely day!
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