In this episode Jess and Bex update on whats happened over the last week. They discuss everything from the state of public transport in the UK to how Jess decided to NOT celebrate valentines day. From there they get stuck into some brilliant listeners covering topics such as pacing, pedal choices, athlete to coach transitions and much more. Plus they have a voicenote form a start listener. Enjoy!

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes. Whether it's wedding small talk or Olympic celebrations, this episode reveals the ordinary moments that mask extraordinary commitment. Perfect for sports enthusiasts and anyone inspired by stories of dedication, this conversation highlights the grit behind the glory and why perseverance is key to success.

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat with lead S&C coach for British Triathlon, Matt Croyle. Matt works across both the Olympic and Paralympic program based in Loughborough and is working worth some of the worlds best triathletes. In this episode we discuss the role of S&C within triathlon. We speak about the key non negotiables that should be in every S&C plan. We get into the details of key exercises, sets and reps. We discuss the importance of strength in aging athletes and Matt also provides useful hits and tips for if you're training at home with minimal equipment. Its a great episode, we hope you enjoy!

https://www.instagram.com/croylesperformancecoaching/

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Miles from Ordinary," hosts Jessica Learmonth and Bex Milnes dive into the unexpected challenges and triumphs of a recent multi-sport race in the desert. From navigating sand dunes to the mental battles faced during the grueling event, Jessica shares her personal journey and the lessons learned along the way. Tune in for an inspiring conversation about resilience, motivation, and the power of pushing boundaries.

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

In this episode Jess reveals the location and format of her mystery January race and shares how the prep is going. Bex updates on how she's doing a week on from the Spine challenger south and discloses the most unexpected niggle. And we cover everything from how to overcome OW swimming fear, best trainer choice for preventing injury and plenty more. Enjoy!

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

After a few weeks off Bex and Jess are back. In the episode we discuss what we got up to over the xmas break and what Jess found in her loft. We chat through Bex's final prep head of the Spine Challenger south and discuss if she will make it through kit check! And then we go through our 2026 aims and whats on the bingo card! Enjoy :-)

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.