Couverture de Miles From Ordinary Podcast

Miles From Ordinary Podcast

Miles From Ordinary Podcast

De : Jess Learmonth & Bex Milnes
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Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

Jess Learmonth & Bex Milnes
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    Épisodes
    • Losing fitness. How to cope!

      Losing fitness. How to cope!
      Oct 28 2025

      With it being that time of year where lots of people are on end of season breaks, ill or injured, we sit down to discuss the conflicting reality of losing fitness. We share stories of our own experiences as well as answering some fantastic listener questions that really make us think. We identify on the performance benefits of de-training and discuss the mental battle of losing fitness, loss of routine, weight gain and much much more. Enjoy!


      Miles from Ordinary links

      Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

      Bex's instagram - https://www.instagram.com/bexmilnescoaching/

      Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 4 min
    • Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood

      Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood
      Oct 21 2025
      Join hosts Jess and Bex as they sit down with elite triathlete Sophie Coldwell to explore the dynamic world of triathlon. In this episode, Sophie shares her journey of balancing professional sports with motherhood, offering candid insights into training, competition, and personal growth. Discover how she navigates the challenges of the sport, the importance of a supportive team, and her plans for the future. Whether you're an aspiring athlete or a seasoned pro, Sophie's story is sure to inspire and motivate. Tune in for an engaging conversation filled with laughter, wisdom, and a glimpse into the life of a top triathlete.

      Miles from Ordinary links

      Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

      Bex's instagram - https://www.instagram.com/bexmilnescoaching/

      Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 25 min
    • George Robinson | Performance nutritionist answering your listeners questions

      George Robinson | Performance nutritionist answering your listeners questions
      Oct 8 2025

      In this episode, Bex and Jess sit down with performance nutritionist George Robinson — back for his second appearance on the show (the only guest to earn that honour, so he must be doing something right!).

      George has worked across athletics, cycling, and triathlon, and was the mastermind behind the British Triathlon nutrition plans heading into the Paris Olympics. Together, we dive into the nuts and bolts of fuelling performance — from how to eat during training to what supplements are actually worth your money, and exactly how many carbs you need to race at your best.

      It’s a practical, no-nonsense chat packed with insights you can apply straight away, whether you’re chasing a PB or just trying to train smarter.


      Miles from Ordinary links

      Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

      Bex's instagram - https://www.instagram.com/bexmilnescoaching/

      Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 30 min
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