Couverture de Miles From Ordinary Podcast

Miles From Ordinary Podcast

Miles From Ordinary Podcast

De : Jess Learmonth & Bex Milnes
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Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

Jess Learmonth & Bex Milnes
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    Épisodes
    • Life admin, valentines & the best listeners questions yet!

      Life admin, valentines & the best listeners questions yet!
      Feb 17 2026

      In this episode Jess and Bex update on whats happened over the last week. They discuss everything from the state of public transport in the UK to how Jess decided to NOT celebrate valentines day. From there they get stuck into some brilliant listeners covering topics such as pacing, pedal choices, athlete to coach transitions and much more. Plus they have a voicenote form a start listener. Enjoy!


      Miles from Ordinary links

      Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

      Bex's instagram - https://www.instagram.com/bexmilnescoaching/

      Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 12 min
    • Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures

      Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures
      Feb 10 2026

      Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes. Whether it's wedding small talk or Olympic celebrations, this episode reveals the ordinary moments that mask extraordinary commitment. Perfect for sports enthusiasts and anyone inspired by stories of dedication, this conversation highlights the grit behind the glory and why perseverance is key to success.


      Miles from Ordinary links

      Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

      Bex's instagram - https://www.instagram.com/bexmilnescoaching/

      Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 13 min
    • Matt Croyle: All you need to know about S&C in triathlon

      Matt Croyle: All you need to know about S&C in triathlon
      Feb 3 2026

      In this episode we chat with lead S&C coach for British Triathlon, Matt Croyle. Matt works across both the Olympic and Paralympic program based in Loughborough and is working worth some of the worlds best triathletes. In this episode we discuss the role of S&C within triathlon. We speak about the key non negotiables that should be in every S&C plan. We get into the details of key exercises, sets and reps. We discuss the importance of strength in aging athletes and Matt also provides useful hits and tips for if you're training at home with minimal equipment. Its a great episode, we hope you enjoy!


      Matt Croyle Links

      https://www.instagram.com/croylesperformancecoaching/


      Miles from Ordinary links

      Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

      Bex's instagram - https://www.instagram.com/bexmilnescoaching/

      Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 2 min
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