There’s a transition no one really talks about. You go from being in uniform to being introduced as “the spouse.”

And it’s not just a title change. It’s an identity shift.

In this episode, Nicole Zettlemoyer shares what it’s like to move from active duty into the role of military spouse—while also becoming a mom and navigating the loss of structure, identity, and built-in community.

https://milspousetransition.com/

Show Notes: 🔗https://milspousetransition.com/veteran-to-military-spouse-navigating-the-identity-shift/

The Survivor Benefit Plan (SBP) is one of the biggest financial decisions you’ll make during military transition.

In this episode, Andi Wrenn, MA AFC®—military financial expert and military widow—breaks it down to real-life impact. Real decisions. Real consequences.

Because this isn’t just about numbers. It’s about what happens to your family if your veteran passes away and everything changes.

🎧 Listen now and share with someone who needs this.

Show Notes 🔗 https://milspousetransition.com/sbp-the-decision-military-spouses-cant-afford-to-get-wrong-with-andi-wrenn/

Divorce is one of the least talked about experiences military spouses face.

In this episode, we sit down with Megumi Guillet to talk about her experience and three things she wants every military spouse to do when a military marriage ends.

This is not legal advice.
This is lived experience, practical insight, and the kind of real talk military spouses actually need.

🎧 Tune in and share with someone who might need it.

🔗 https://milspousetransition.com/military-spouse-divorce-3-things-you-need-to-do-first-with-megumi-guillet/

This episode is a live keynote from MilSpouse Transition founder Anna Larson, recorded at the Women’s VetConnect event at Fort Hood, TX.

The audience? Military-connected women. Veterans and military spouses sitting in the same room.

And we’re getting honest about something that doesn’t get said enough. Military-connected women are overqualified and under-recognized.

In this episode, we unpack where that comes from, why your experience feels invisible, and how to start leveraging what you’ve already built instead of starting over.

🎧 Tune in and share with someone who might need it.

🔗 https://milspousetransition.com/give-to-gain-the-power-of-women-who-serve/

Education isn’t just about degrees — it’s about opportunity, confidence, and community.

In this episode, host Anna Larson sits down with Erik Therwanger, founder of the Think GREAT Foundation, to explore how education empowers military spouses to build careers, strengthen their families, and rediscover their own dreams after transition including a scholarship opportunity for active and veteran spouses.

Show notes: https://milspousetransition.com/how-education-transforms-military-spouse-careers-and-communities/

Moral injury isn’t a term many military families grew up hearing, but it’s a reality many live with. Unlike PTSD, moral injury is tied to values, beliefs, and the deep sense of right and wrong. It can feel like guilt, shame, or betrayal that lingers long after military service ends.

In this episode, host Anna Larson speaks with Dr. Daniel Roberts about how moral injury impacts both veterans and spouses, why it often surfaces during transition, and what paths toward healing look like.

This conversation is for every spouse who has ever wondered, “Does what I feel even count?” The answer is yes—your experience is valid, and you are not alone.

👉 Full show notes and resources at milspousetransition.com

Eating disorders are one of the most hidden struggles in military life. From the stress of constant moves to the pressure of transition, these challenges don’t just disappear—they often show up in our relationship with food and control.In this episode, we explore:👉Why eating disorders are more common in the military community than most realize👉The difference between disordered eating and eating disorders👉How transition and high-stress seasons increase the risk👉What signs to watch for—and how to respond with supportThis conversation is about breaking the silence, reducing stigma, and knowing you’re not alone.

In Part 3 of our Financial Readiness series, Anna Larson talks with Sarah Roder, CFEI® from Armed Forces Mutual, about two of the biggest financial decisions in transition—life insurance and the Survivor Benefit Plan (SBP).

They cover what happens when SGLI ends, the basics of term vs whole life, VGLI, and what every spouse should know before signing off on SBP.