In this episode, heavy is discussed. Heavy weight spiritually, physically, emotionally and mentally. Drop the weight. Feel lighter. Do not let your temple suffer because you stayed. Know when you are reaching the point of diminishing returns.

Welcome back to the Miek Your Mind Podcast. Thank you for tuning in. After a 2 year hiatus, I am back with another episode for your enjoyment. The poem is titled "Mine". I hope you enjoy it. Peace.

Welcome back to another episode of the Miek Your Mind podcast. Today we will be talking about change. I may or amy not have spoken about this topic before, but if I did, we're gonna run it back. I hope you enjoy!

Welcome back to the Miek Your Mind Podcast. If you're feeling like you're going through a storm and don't know how to move forward, this is for you. Everything will be ok.

No, this is not a drill. This is my "welcome back" episode. In this episode, I give you a little rundown of why I've been gone, things to look forward to and a poem to leave you with. Thank you for tuning to the Miek Your Mind podcast. I'm glad to be back. I luv ya! Peace!

Did you give it your all at the end of the day?

Still don't let anyone in entirely, but only time will tell.

We're all in pain and we're all numb to it.