Brooklyn has changed, but for those who grew up there, the memories never really leave.

In this episode, we're joined by Christopher Dalton Jr. and Patrick Borriello, hosts of the Voices of Brooklyn podcast, for a trip down memory lane. We talk about growing up in Brooklyn, the neighbourhoods, the characters, the school stories and what life was like before everyone had a phone and a camera ready to capture every embarrassing moment.

We also get into how much Brooklyn has changed over the years. Kids today seem to spend less time outside, while growing up back then meant being out of the house, exploring the neighbourhood and making memories with friends.

Patrick takes us behind the scenes of his time in the movie industry, including his work on Law & Order and how he first got into acting. We also hear how Patrick and Chris met and how their shared love of Brooklyn eventually brought them together.

Along the way, we discuss nostalgia, getting older but still wanting to feel younger, Chris being an old soul and why the past can sometimes feel closer than we think. It's a conversation about growing up, changing times, old friendships and the Brooklyn that will always live in their memories.

In this episode:

• What it was like growing up in Brooklyn
• How Brooklyn's neighbourhoods and communities have changed
• Kids free time today vs back then
• How Patrick and Chris met
• The difference between guest interviews and solo podcast episodes
• Midlife for men and women
• Chris's old-soul personality and his connection to old Brooklyn
• How politics has become such a divisive force in society
• School stories, including cutting classes
• Chris's children's book

If you enjoy our conversations, make sure to subscribe to the Mid-Life Mafia Podcast, give us a like, and follow us on social media so you never miss what we're talking about next. And don't forget to share the podcast with friends who would enjoy being part of the conversation!

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Website: https://midlifemafia.com/

Follow Voices of Brooklyn 👇

YouTube: https://www.youtube.com/@TheVoicesOfBrooklyn

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Podcast editing by https://podcastmagician.com/

From a career in real estate to sharing her love of Italian cooking with the world, Antoinette Gangi has turned a family tradition into something much bigger. With her viral meatballs, popular cooking videos, TV appearances and new cookbook, she’s bringing Italian heritage, family recipes and the joy of cooking into kitchens everywhere.

In this episode, Antoinette shares the story behind her passion for food, the traditions passed down through her family and why she believes cooking doesn't have to be complicated or expensive. We talk about the importance of bringing families together around food, teaching children to cook and keeping cultural traditions alive.

We also get into the story behind her famous meatballs, her appearance on The Drew Barrymore Show, the Marcello story and her connection with the No Kid Hungry mission. Plus, Antoinette shares the advice her mum passed down to her, how she and Alexia first met on 100 Cooks, and some lovely stories about her husband, their marriage and his appearances in her videos.

And yes, we find out how her meatballs have apparently saved a few marriages along the way!

In this episode:

• The family traditions that shaped Antoinette’s love of Italian food
• Why simple ingredients and affordable recipes matter
• The story behind her viral meatballs
• Her experience on The Drew Barrymore Show
• The No Kid Hungry mission
• The life lessons her mom taught her
• Teaching children the joy of cooking

This is a conversation about much more than recipes. It's about family, heritage, relationships and the memories we create around the table.

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TikTok: https://www.tiktok.com/@midlifemafia

Instagram: https://www.instagram.com/midlifemafiapodcast/

YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Follow Antoinette 👇

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Website: https://www.antoinettesitaliankitchen.com/

Antoinette’s Book: https://www.amazon.com/Antoinettes-Authentic-Italian-Cookbook-Collection/dp/B0F94LC5JC?ref_=ast_author_mpb

Podcast editing by https://podcastmagician.com/

How does intimacy change as we get older? And how can we better understand our bodies, our needs, and our relationships?

In this episode of Mid-Life Mafia, we talk with Dr. Cayte about intimacy, pleasure, and relationships at every stage of life. She shares her journey from working as a dancer and singer in New York City to becoming a therapist, and explains why she loves helping people work through personal and relationship challenges.

We talk about how to have honest conversations with our kids about their bodies, boundaries, and sex education. We also explore couples therapy, different needs in relationships, open marriages, and why some people seek sex therapy.

Dr. Cayte shares how trauma, chronic pain, and changes in hormones can affect intimacy. We also discuss female pleasure and how our needs can change in midlife.

In this episode:

• Dr. Cayte's journey to becoming a therapist
• Talking to kids about their bodies and boundaries
• Couples therapy and relationship challenges
• Intimacy, pleasure, and different needs in relationships
• Open marriages and polyamory
• When sex therapy can help
• Trauma, chronic pain, and intimacy
• Female pleasure and hormones in midlife

Follow us on all platforms 👇

TikTok: https://www.tiktok.com/@midlifemafia

Instagram: https://www.instagram.com/midlifemafiapodcast/

YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Follow Dr. Cayte 👇

Instagram: https://www.instagram.com/dr.cayte/

LinkedIn: https://www.linkedin.com/in/cayte-castrillon-301114210/

Website: https://www.drcayte.com/

Podcast editing by https://podcastmagician.com/

Are you at the stage of life where you'd rather stay home than go out, but you still somehow find yourself awake at 2 AM cooking for your kids? Welcome to midlife!

In this episode of the Mid-Life Mafia Podcast, we're talking about how our priorities, habits and ideas of fun change as we get older. From no longer needing a drink to feel comfortable around people to looking back on the things we've experienced (and the things we missed), we share how differently we approach life now.

We get into the different paths we've taken through motherhood, the guilt that can come with raising children while working, and whether you really need to go on an expensive vacation to make lasting family memories. We also share some hilarious stories about a late-night casino adventure, questionable driving, future travel plans and why being a mom sometimes means making grilled cheese at 2 AM for a hungry adult child.

Because midlife isn't about following one set path. It's about figuring out what matters to us now, learning from the past, and still finding plenty to laugh about along the way.

In this episode:

• How our social lives and relationship with alcohol have changed over the years
• Why you don't need a drink to be yourself or enjoy a night out
• Looking back on the things we've tried, the risks we've taken and the regrets we've avoided
• The guilt of balancing work, family and time for yourself
• Family vacations, making memories and finding fun without spending a fortune
• A casino story that got a little too competitive
• Raising children to pursue what makes them happy, not just what makes them money

If you enjoyed this episode, please give it a like, share it with a friend who can relate, and subscribe to the Mid-Life Mafia channel for more honest conversations about life after 40!

Follow us on all platforms 👇

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YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Podcast editing by https://podcastmagician.com/

Is there something about October that makes you want to slow down, cook more, decorate the house and reach for all your favourite comfort foods? We’re talking about everything that comes with fall — and the very real midlife changes that come along with it.

From sleepless nights and what we do to try to get better sleep, to pumpkin spice lattes, apple cider donuts and homemade soup, this episode is packed with the things we love about the season. We also get into Halloween costumes, trick-or-treating and pizza (which somehow manages to be a comfort food all year round!).

And then there are the less glamorous parts of getting older. Colder weather can mean dry skin, while hair thinning and changing hair needs can have us searching for new products. Even driving at night can become a whole different experience in midlife.

In this episode:

• Our favourite things about October and the start of fall
• Sleepless nights and the things we try to do to get more rest
• Halloween parties, costumes and trick-or-treating
• Why fall makes us crave comfort food
• Keeping dry skin at bay
• Hair thinning, GLP-1 medications and changing hair routines
• Why driving at night can get harder in midlife

If you’re enjoying the Mid-Life Mafia podcast, like, subscribe and share this episode with another woman navigating all the funny, frustrating and delicious parts of midlife!

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YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Podcast editing by https://podcastmagician.com/

What does it really mean to get stronger, take care of yourself and feel good in your body as you get older?

In this episode of the Mid-Life Mafia Podcast, Nicole Greco-Peepas joins the conversation to talk about fitness, food, self-love and finding the motivation to take care of yourself in your 40s and 50s.

Nicole shares how her journey into fitness began in an unexpected way. After moving to Greece because of her boyfriend, who later became her husband, she didn't have working papers, so she signed up for karate. That eventually led to boxing and a much bigger role for fitness in her life.

She talks about losing pregnancy weight, strength training for women and why looking after your fitness isn't just about appearance. It's about recognizing that you're worth the effort and giving yourself the opportunity to live a better quality of life.

The conversation also gets practical, covering food, meal prepping, accountability and how much you actually need to eat. Nicole shares what she eats, how she prepares food and what she looks for when shopping.

This is a conversation about making fitness part of your life — and doing it for yourself.

Episode highlights:

• Women, empowerment and taking care of yourself
• How to get started with working out
• How moving to Greece led Nicole to fitness
• Strength training for women
• What to eat to support your goals
• Nicole's meals and meal-prepping routine
• Bodybuilding competitions
• Shopping for food and cooking
• How much to eat
• Finding motivation to keep going

We hope this episode with Nicole inspires you to start working out today. If it did, give us a like and subscribe for more women empowerment episodes.

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TikTok: https://www.tiktok.com/@midlifemafia

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Website: https://midlifemafia.com/

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NGP Method: https://ngpmethod.passion.io/join

NGP Bro: https://ngpbro.com/

Podcast editing by https://podcastmagician.com/

Have you ever discovered that the thing you loved as a child or teenager was actually something you were meant to come back to? Maria Venuto joins us to talk about music, family, finding her way back to singing, and what she hopes to do next.

Maria comes from a musical family, and although she didn't want to sing as much as a teenager, seeing her father perform later on made her realize just how much she wanted to get back to music. She also shares how being multilingual has allowed her to sing in different languages, including Spanish and Greek, and how her wide-ranging music taste has influenced her.

We also have some fun with singing on the podcast, Maria's ability to switch between accents, and her experiences trying out for American Idol. She talks about the singers who inspire her, her plans for more original music and performances, and the very relatable realities of perimenopause — including waking up sweaty and feeling like you don't quite feel like yourself.

In this episode:

• Growing up in a musical family and discovering her love of singing
• Singing in multiple languages
• Her knack for slipping between different accents
• What happened when Maria took a shot at American Idol
• The realities of navigating perimenopause
• The foods and restaurants Maria can't get enough of

If you enjoyed this episode, make sure to like, subscribe and share it with someone who loves music, family stories and honest midlife conversations!

Follow us on all platforms 👇

TikTok: https://www.tiktok.com/@midlifemafia

Instagram: https://www.instagram.com/midlifemafiapodcast/

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Website: https://midlifemafia.com/

Follow Maria 👇

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Facebook: https://www.facebook.com/MARIAILENAVENUTO/

Maria’s music: https://music.apple.com/us/artist/maria-venuto/1194169308

Podcast editing by https://podcastmagician.com/

Join us for an exciting episode of the Midlife Mafia podcast as we sit down with Rosa, the culinary powerhouse behind Easy Eatz with Rosa! Raised by an Italian mother and Croatian father, Rosa brings a rich blend of European cuisine to the table, sharing her tips and tricks to make traditional dishes that save you time in the kitchen without sacrificing flavor.

In this episode, we dive into Rosa's journey from family cooking traditions to becoming a digital creator. Discover how a family text thread inspired her to share her culinary adventures on social media, and hear about her favorite recipes, including her famous zucchini fritters.

As we explore the challenges and joys of cooking in midlife, Rosa shares her insights on balancing family life, work, and her passion for cooking. No matter if you're a seasoned chef or just starting out, Rosa's enthusiasm and practical advice will inspire you to get back in the kitchen and enjoy the process of cooking for yourself and your loved ones.

In this episode:

• Rosa's culinary background and family influences
• Tips for efficient cooking and meal prep
• Favorite recipes and cooking techniques
• The importance of sharing food and traditions
• Embracing midlife and personal growth through cooking

Tune in for a delightful conversation filled with laughter, food tips, and the power of embracing midlife! Don't forget to like, subscribe, and hit the notification bell for more episodes from the Midlife Mafia.

Follow us on all platforms 👇

TikTok: https://www.tiktok.com/@midlifemafia

Instagram: https://www.instagram.com/midlifemafiapodcast/

YouTube: https://www.youtube.com/@MidLifeMafia

Website: https://midlifemafia.com/

Follow Rosa 👇

Instagram: https://www.instagram.com/easyeatzwithrosa/

TikTok: https://www.tiktok.com/@easyeatzwithrosa

Facebook: https://www.facebook.com/profile.php?id=61577117710372

YouTube: https://www.youtube.com/@easyeatzwithrosa

Podcast editing by https://podcastmagician.com/