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MicroBehaviors

MicroBehaviors

De : Andrew Webb
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 These tales of con-men, cave dwellers, and African hunters aren’t just gripping audio-dramas. They reveal secrets about your own behavior. In each episode, Andrew Webb helps you learn and implement MicroBehaviors: small actions from the best research that you can do today. So you flourish at home, work, and in relationships. (For primary sources and extended research visit www.mymicrobehaviors.com)© 2026 MicroBehaviors Développement personnel Relations Réussite personnelle Sciences sociales
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  • Part 2 - How to Change Your Habits

    Part 2 - How to Change Your Habits
    Jan 5 2026

    At exactly 4:50 AM the entire country gathered to change one of their cherished traditions. Pandemonium? Or a perfect template for changing habits in our own lives? BJ Fogg—Head of Stanford’s Behavior Design Lab—would argue the latter. Leave this episode with one of the most fundamental MicroBehaviors to change your own habits.
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    41 min
  • Overcoming Stress and Fear: The Courageous Actor

    Overcoming Stress and Fear: The Courageous Actor
    Jan 5 2026

    The country’s most famous actor was nearly crushed by a train. The Dangerous Sports Club introduces the world to a new extreme sport. And the most awkward interview on record. All of these teach us about stress and fear. They’ll also reveal the secret to managing them in everyday life.
    (Value Affirmations, Cortisol, Neuroplasticity)
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    42 min
  • Part 1 - Blind Habits that Can Save You

    Part 1 - Blind Habits that Can Save You
    Jan 5 2026

    Flying alone at 14,000 feet Jim suffers a stroke. How will he land safely? Another man’s habits save an entire country from annihilation. These are stories you can’t make up! But you can make up the myths we believe about habits...like how long does it take for a habit to form (hint: it’s not 21 days).
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    38 min
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