Welcome to Season 6 of the Metalcore & Muscle Podcast! In this seventh episode of season six, we will be discussing the following topics:

• What makes a great lifting song vs. a cardio song?: In this segment we breakdown the elements of a great lifting song and the elements of great cardio songs, discussing some of the differences that make them great along with instrumentals, vocal/lyrics, and some our current favs for workout tracks.

• Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan breaks down all the pros and cons for early morning workouts vs. late night workouts to help listeners make an informed decision on what time of training will fit best with their lifestyle, especially for busy dads out there listening.

• Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "MARTYR" by Ekoh ft. Dayseeker.

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Welcome to Season 6 of the Metalcore & Muscle Podcast! In this sixth episode of season six, Ian returns as a podcast guest and we discussed the following topics:

• Silence Follows Tour ft. Aviana, Caskets, Currents & ERRA: In this segment we do a breakdown discussing our experience attending the Silence Follows Tour in Chicago, Illinois. We discuss some of our favorite moments, who performed best, songs we wish each band played, and much more.

• ERRA Silence Outlives the Earth Album Discussion: In this segment, I get Ian's thoughts on the album along with favorite tracks, favorite parts of the album, instrumentals, favorite lifting tracks, and more.

• Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, we provide some helpful tips and important steps on how to get lean for the upcoming summer months.

• Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. We each highlight a few songs for this week that you need to go check out!

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this fifth episode of season six, we will be discussing the following topics:

• ERRA Silence Outlives the Earth Album Deep Dive/Review: In this segment we do a track by track breakdown of each song on ERRA's new release, Silence Outlives the Earth. We spend extra attention providing a lyrical analysis of each song.

• Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan provides a general exercise routine that could be utilized if you do not enjoy working out. He discusses the bare minimum amount of physical activity to achieve health benefits.

• Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Veil Vision" by East Capri.

Follow us on Instagram @mc_muscle!